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Follow the old iron to learn to do the next meal

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Roasted Beef Diced Vegetables

Practice: cut the beef black pepper, oil, salt marinade for half an hour, blanch broccoli, add salt, oil, mix, vegetables, oil, salt, black pepper, marinade mixing well beef and mixing well with the vegetables, the air fryer at 180 degrees for 10 minutes, turn over and continue for 10 minutes, pour the broccoli, saints, and continue for 8 minutes to the pot

This is a good idea, but it's not the only thing that you can do. /p>

Spicy squid beard

Practice: squid beard cold water in the pot, blanch with onion, ginger, cooking wine, cooked out of the wash, remove the black skin and cut into segments, garlic moss cut into segments and standby

Hot oil bursting, onion, ginger, garlic and dry chili, add a spoonful of beans, petal sauce, stir fry, add the squid beard, add 1 tablespoon of rice wine, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cumin grains, a pinch of salt and chicken essence, pour in the garlic moss, stir-fry! Out of the pot

Sand ginger salt baked snails

Practice: snails with wine boiled for 3 minutes out, sautéed sand ginger, garlic, millet chili. Pour into the conch, add a little rice wine stir-fry flavor in the addition of 1 tablespoon of sea salt baked chicken powder and pepper, add a little water and stir-fry for half a minute, sprinkle some chopped scallions, out of the pot open eat ~

Garlic steamed pork ribs

Practice: pork ribs soaked in blood, and then soak in vinegar for 10 minutes with a spoonful of vinegar, with the kitchen paper to absorb the water, a spoonful of cooking wine, the right amount of sugar and salt, a spoonful of pepper, two spoons of soy sauce, a spoonful of oyster sauce, A spoonful of starch, a spoonful of minced garlic, a spoonful of cooking oil, scratch well marinated for twenty minutes, the bottom of the plate pad on the sweet potato, laying on the ribs, steam twenty-five minutes to

back to the meat

practice: five-flower meat plus, onions, ginger, cooking wine, cut a little thicker, the five-flower meat to fry a little bit, put the minced garlic millet chili sautéed incense, 1 spoon of soybean paste, 2 tablespoons of soy sauce, half a spoon of dark soy sauce, a spoonful of consumable oil, salt, chicken essence, white sugar A little bit. Put green and red pepper, and garlic leaves out of the pot

Secret roast pig's feet

Practice: pig's feet put onion and ginger, pepper and cooking wine blanch and fish out, add the bowl of seasoning, two spoons of soy sauce, two spoons of soy sauce, a spoonful of oyster sauce, a spoonful of salt to grab well marinated for 30 minutes, the steam oven with water, 100 degrees first steam for 1 hour, take out of the baking dish, brush oil, sprinkle barbecue material, 180 degrees baked for 15 minutes, the time to sprinkle the The time to sprinkle with chopped green onion can be ~ crisp outside and sticky inside absolute!

Fried Grass Carp

Practice: fish cleaned and cut into pieces, add a spoon of ginger, a small spoon of salt, a spoonful of soy sauce, a spoonful of beer, stir evenly marinated for 20 minutes, oil temperature of six hot pan, fry until golden brown on both sides, the right amount of ginger and garlic, millet chili, add a spoonful of soy sauce, add a spoonful of oyster sauce, the right amount of beer, add garlic leaves, finished

Onion and egg fried fungus

Practice 1 spoon of soy sauce, half a spoon of soy sauce, 1 spoon oyster sauce, 1 starch, add half a bowl of water, a little sugar, mix well and spare, eggs beaten and fried sheng out, the pan to stay in the bottom of the oil garlic has not exploded incense, pour into the peppers, fungus, onions, stir-fry a few times, pour into the egg stir-fry a few times, pour into the sauce, stir-fry evenly on high heat juice, you can go out of the pan