Vegetables with the simplest cooking techniques to do, taste the most genuine flavor of food, calories is the lowest, will not grow meat.
One, eggplant with garlic paste.300 grams of eggplant cut in half, put into the steamer steamed, cooled and torn into thin strips.
3-5 cloves of garlic crushed into a paste, 1 dried chili pepper cut into pieces.
Heat a little olive oil in a pan, pour in the garlic paste and chili pepper, cook and stir, then put in the soy sauce, soy sauce, salt and balsamic vinegar, mix well and pour over the eggplant, stir well.
Spraying nose, soft and flavorful, so that the total calories of a portion of garlic eggplant is not more than 150 calories, fat content of about 0.8 grams, feel free to eat it!
Two, oyster sauce broccoli.200 grams of broccoli broken into small pieces, rinsed. Boil water in a pot, add 3-5 drops of raw oil, pour broccoli blanch for 3 minutes, remove and control the water. Put oil can let broccoli keep bright green color, no calorie burden.
Start a pot of olive oil, 60% hot, pour a spoonful of minced garlic stir fry until slightly yellow, put two spoons of oyster sauce, a spoonful of soy sauce, pour broccoli, stir fry quickly, and finally thickened with water cornstarch, sprinkle a little chicken broth to add freshness to the pot.
The broccoli is full of rich garlic flavor, wrapped in oily soup, the taste is more delicious than meat. Calories also do not have to worry about, a portion of only 100 calories or so, without the burden of becoming fat.
Three, cucumber diced fried shrimp.A cucumber peeled and diced, add half a spoonful of salt and marinate for 10 minutes, pour off the excess water.
10-20 shrimp thawed, put salt, cooking wine and a little starch, mix well, marinate for 10 minutes.
The pan put a little have, pour in shrimp, stir fry until light brown color, pour into the cucumber diced, add half a spoon oyster sauce to increase fresh color, thickening with water starch can be.
Because the cucumber and shrimp are salted, so there is no need to put salt.
The cucumber is tender and green, and the shrimp is Q-bouncy and fragrant, making it a very tasty dish that greatly satisfies the appetite. The calorie content of one serving is at most 200 calories, and it is all high-quality protein, almost no fat oh.
In a nutshell, the evening dishes should be kept low in oil and sugar and low in salt, which can fill up the stomach and not affect the weight loss at all.