If it is fresh shredded kelp, usually put 2~3 days refrigeration, it is recommended to use in a timely manner, otherwise it is likely to lead to kelp poop quality sticky. If it is dry kelp shreds, put a year is no problem.

The following look at a kelp shredded practice:

Cool kelp shredded

Main ingredient: kelp (fresh) 500 grams

Seasoning: 150 grams of soy sauce, 20 grams of salt, five spice powder 1 grams of dried ginger 1 grams of monosodium glutamate (MSG) 2 grams of

practice:

1, the surface of the kelp, such as lime insects and other attachments to the removal of;

2, cut off the root, wash and shredded, put in boiling water for 40 minutes;

3, fish out, dry water control;

4, the kelp silk will be placed in a ventilated place to dry to the hand touch feel soft, shall prevail;

5, the dehydrated kelp silk put in a pot, add salt, soy sauce, monosodium glutamate, five-spice powder, powdered ginger (dry ginger grated) mix, stir frying with a slow fire;

Kelp nutritional value

Kelp nutritional value is very high, rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, as well as iodine and other trace elements.

Kelp unique flavor, a lot of food, cold, meat fried, simmering soup, everything. Kelp is a kind of alkaline food, regular consumption will increase the body's absorption of calcium, in the greasy food mixed into the point of kelp, can reduce the accumulation of fat in the body.

Kelp has the highest iodine content of any food, with 300 milligrams to 700 milligrams of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body, is an important raw material for the synthesis of thyroxine, people if a long-term lack of iodine will be endemic goiter, eat kelp has a preventive and curative effect on this disease.