The calorie of a steamed dumpling is about 50 calories. The heat of steamed dumplings varies with different fillings, but because it is steamed directly on the hot pot, the heat of steamed dumplings is the same as that of raw jiaozi and will not increase. Unlike fried dumplings, the calories of fried dumplings are much higher than those of raw jiaozi. At the same time, generally speaking, vegetarian steamed dumplings have much lower calories than steamed dumplings with meat.

Are steamed dumplings high in calories?

The heat of steamed dumplings is still relatively high. The average calorie of a steamed dumpling is about 50 calories. Generally, a normal adult eats 10 steamed dumplings and consumes 500 calories, while he eats 15 steamed dumplings and consumes 750 calories. This calorie number should be considered relatively high, which is equivalent to the calories we consume when eating 300~400 grams of rice.

Can I eat steamed dumplings to lose weight?

For people who lose weight, it is better to eat steamed dumplings as little as possible. Because the calories of steamed dumplings are relatively high, especially many people generally don't like vegetarian steamed dumplings, but prefer pure meat or minced meat steamed dumplings. When we choose meat stuffing, we usually use pork belly, and we know that pork belly is high in calories and fat, so choosing to eat steamed dumplings like this actually eats a lot of calories and oil. Many people may not eat fat in their daily lives, but many people still like to eat fat with meat. But for dieters, this unconsciously means taking in a lot of calories, which is not conducive to losing weight. If you like to eat friends from jiaozi, it is better to choose vegetarian steamed dumplings, which is more friendly to lose weight.