Can be mixed with honey, or soybean milk, or sugar. I also like to eat miscellaneous grains, but I didn't powder them, but mixed them and made them into rice paste. It's more scientific to eat this way, and at the same time, you can add the soaked auricularia auricula, which softens blood vessels. Put some honey in it and drink it together. It not only tastes good, but also dissolves the powder very well, so as not to stick together.

1, raw: soybean powder, black bean powder, red bean powder, mung bean powder and buckwheat powder.

These must be cooked before eating. Mix them together and add warm water to make a paste. After the water boils, slowly pour them into the water. Cook them while stirring, and cook them for about 5-7 minutes without bean smell.

2. Cooked: carrot powder, black rice flour, millet flour, sorghum flour and oat flour.

Almond powder lily powder Huai raw powder tremella paste red jujube tremella lotus seed paste

These cooked ones are mixed together, diluted with cold boiled water, and then boiled on low heat, while stirring, until they are mushy, which is very quick.

Cooked (coix seed+brown rice+red lotus seed) flour can also be added together or mixed with boiling water to make a paste.