1 melon seeds
In a narrow sense, melon seeds generally refer to sunflower seeds, that is, sunflower seeds. Melon seeds may be the nut that people eat the most. Whether it is a wedding, a wedding or a Chinese New Year holiday, melon seeds are indispensable in the south or the north. Not only because melon seeds are delicious, but also eating melon seeds has become a kind of food that people often eat to kill time, chat and have a meal.
In the past, melon seeds were basically fried, but now people's lives are getting richer and richer, and their tastes are getting more and more. Five flavors, caramel flavor, milk flavor, black tea flavor, matcha cheese flavor, assorted flavor, rose flavor, etc. Most of these flavors are made by adding various condiments, stewing and drying, and different flavors are suitable for different people. More and more people prefer to eat melon seeds.
2. Peanuts
Peanuts and melon seeds are dried fruits that people often eat, ranking in the top two, and are indispensable in various occasions. Cangzhou, our hometown, used to be fried with sand, and the sand was fried after it was hot. Use the heat of sand to "bake" it. Now industrialized production, there are many flavors, such as original flavor, cream flavor, cumin flavor, five flavors, salt and pepper flavor, honey flavor and so on. These flavors are also made by adding various condiments, stewing and drying.
3. Pistachio nuts
Pistachio nuts, alias pistachio, hazelnut and nobody. The world's main producing countries are the United States, Turkey, Iran, Greece, Syria, Afghanistan and other countries, and China's Xinjiang has planted them. Introduced by Persia (Iran) in the Tang Dynasty, the cultivation history is about 1300 years. Its fruit is rich in vitamins, minerals and antioxidant elements, and has the remarkable characteristics of low fat, low calorie and high fiber, which is especially good for the elderly. It is a very popular snack food in the world nut market and has become the fifth largest nut crop in the world in recent years.
Pistachio nuts are not only rich in vitamins A and B, but also rich in vitamin E, which can enhance physical fitness. Pistachio nuts also contain a lot of antioxidant lutein, which can protect eyesight.
4. Hazelnut
Hazelnut, also known as chestnut, chestnut or pestle, is a deciduous shrub or small tree of Corylus in betulaceae, with a height of about1-7 m. The fruit of hazelnut is yellowish brown and nearly spherical, with a diameter of 0.7- 1.5.
Cm, the maturity is in September 9- 10/0 month. Hazelnut is an internationally popular and precious dried fruit, and one of the four largest dried fruits in the world (walnut, almond, hazelnut and cashew nut), and has the reputation of "king of nuts".
5. Walnuts
Walnut, also known as walnut and peach, is a walnut plant. Together with almonds, cashews and hazelnuts, it is called the world-famous "four dried fruits". Walnut kernel is rich in nutrients, with protein15 ~ 20g per 100g, more fat and carbohydrate10g, and contains many trace elements and minerals such as calcium, phosphorus and iron, as well as many vitamins such as carotene and riboflavin. Good for the human body. It is one of the nut foods deeply loved by ordinary people. Walnut shell is hard and needs to be broken open for eating.
6. Cashews
Cashew nuts are also known as tree, chicken cashew nuts and longevity fruit. Evergreen tree with erect trunk, up to 10 m. Cashew nut is a kidney-shaped nut, belonging to the genus Cashew, Uraceae, Sapindaceae. Native to America.
Cashew nuts are rich in nutritional value, which can be fried and eaten as leisure food after roasting. They are one of the four world-famous dried fruits. Its edible part is the kidney-shaped part planted at the top of the fake fruit, which is about 25mm long, ranging from bluish gray to yellowish brown (if the person with white color is found during selection, it may be bleached, so don't buy it). The fruit shell is hard, with seed kernel wrapped inside, which is as sweet as honey and contains high calories. The main source of heat is fat, followed by carbohydrates and protein.
7. Almond kernel (called almond in Xinjiang)
Almond, named Badamu, Badamu and Badamu in Xinjiang Uygur language, is named after Badam in Persian, and its fruit is called almond, and its scientific name is almond. Medium-sized trees or shrubs, 3-6 meters high. Originated in western Asia, it is born in mountainous areas with low to medium altitude, and is common in rocky and arid slopes.
China Xinjiang, Shaanxi, Gansu and other regions have a small amount of cultivation, and the most productive areas are Kashgar and Hotan in Xinjiang. Almond has high nutritional value, which is a rare nourishing product and is known as the "sacred fruit".
8. Chestnuts
Chestnut, also known as Castanea mollissima, Castanea mollissima, etc., is an economic plant of Castanea in Fagaceae, and its origin is China. Chestnut has been cultivated for more than 3000 years, and it is widely distributed. Chestnut, containing starch, protein, crude fiber and various vitamins, is sweet and mild, sweet and waxy, and has the reputation of "king of thousands of fruits" and "woody food". Chestnuts can be eaten raw, fried, boiled and so on. It is recommended to eat only 6 ~ 7 capsules a day. Eating too much is easy to upset the stomach.
9, almonds
As the name implies, almonds are the fruits of apricot trees. If your body lacks minerals, almonds are the most useful dried fruit for you. They are rich in calcium and phosphorus, as well as minerals such as potassium, magnesium, copper, manganese and iron, and are suitable for appetizing. 603 calories per100g.
10, pine nuts
Pine nuts, also known as pine nuts, fruit pine nuts and sea pine nuts, are the seeds of Pinus koraiensis, a Pinaceae plant. Rich in fat, protein, carbohydrates, etc. Eating for a long time can strengthen the body and moisturize the skin, which has high therapeutic value.
In China, there are Brazil pine nuts, Northeast pine nuts and falling pine nuts, among which the falling pine nuts are mainly pine nuts from the mountains in Yunguichuan.
1 1, lotus seeds
Lotus seed, namely lotus seed, is the fruit of lotus root. It is especially famous for Xiangtan lotus seeds. Xianglian granules are ellipsoid, with reddish skin color, delicate skin lines, roundness, uniformity and fullness. The total length of vertical butt joint of three mature lotus seeds is one inch, so it is called "inch three lotus seeds". Xianglian's flesh color is milky white, the gap between cotyledons is small, the lotus core (embryo) is straight and fragrant, which is suitable for mechanical shelling and coring. Because of its high protein content, low fat content, perishable cooking, delicate meat quality, delicious and sweet taste, its total sugar and protein content rank first among the three Da Lian species in China, and it is known as "the first lotus seed in China". Lotus seeds are often used to cook porridge, moon cake fillings, and dried ready-to-eat snacks.
12, Hawaiian fruit
Macadamia nuts are rich in nutrition, with turquoise exocarp, hard endocarp and brown color. The weight of a single fruit is15-16g, the oil content is about 70%, and that of protein is 9%. It contains 8 amino acids necessary for human body, and is also rich in minerals and vitamins. Macadamia nuts are crispy, tender and delicious, and have a unique creamy flavor. They are the best edible fruits in the world, and have the reputation of "the queen of dried fruits" and "the king of nuts in the world". Their flavor and taste are far better than cashews.