1. First, put the tomato stems upward and remove the stems first.

2. Then if you look carefully, you can find that the tomato has bumps on this end of the tomato pedicle. Find the concave place and cut along the most concave line.

3. Then align the most concave line in the adjacent depression and make another cut.

4. Then take out a cut piece of tomato and you can see that there is no juice left at all.

5. Then shave off the stems of the tomato pieces.

6. You can dice it as usual.

The food value of tomatoes

According to research and determination by nutritionists: each person consumes 50 to 100 grams of fresh tomatoes every day, which can meet the body's needs for several vitamins and minerals. Tomatoes contain "tomatotin", which has the effect of inhibiting bacteria; they contain malic acid, citric acid and sugars. Tomatoes are rich in carotene, vitamin C, vitamin B and vitamin B2, calcium, phosphorus, potassium, magnesium, iron, It contains various elements such as zinc, copper and iodine, and also contains proteins, sugars, organic acids and cellulose.

Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin and have obvious cosmetic and anti-wrinkle effects. Tomatoes are rich in carotene, vitamin C and B vitamins.