New mothers who don't plan to breastfeed can drink more chicken soup to nourish them. If new mothers who breastfeed can choose roosters as soup, roosters are rich in androgen and have less fat than hens.
Chicken soup can also be matched with many ingredients, such as yam, mushrooms, medlar, red dates, astragalus and so on.
Recommend a chicken soup for postpartum mothers to replenish deficiency and promote lactation: mushroom chicken broth
Ingredients: rooster, dried mushrooms, ginger and salt.
Practice:
1. Clean the chicken, cut into pieces, boil it in cold water to remove blood foam, and take it out;
2. After the dried mushrooms are soaked, they are cleaned, pedicled and sliced with ginger;
3. Put all the raw materials into the casserole, add appropriate amount of water and boil over medium and small fire until the chicken is cooked and soft, and add appropriate amount of salt.
Mushrooms are the "king of delicacies". When paired with chicken, they are not only nutritious and delicious, but also good nourishing products for new mothers.
People here are mainly confined to chicken, which is rich in nutrition and can supplement the loss of nutrition and physical recovery after delivery. There are many ways to make chicken, such as frying, stewing, white-cut chicken, soy sauce chicken, etc. However, in order to better milk, chicken soup is often cooked. What should I do with chicken soup during confinement? Here are two kinds of moon chicken soup:
1. Chicken soup with day lily: cut the chicken into pieces, marinate with peanut oil, salt and ginger slices 15 minutes, add oil in a hot pan, fry the chicken in the pan, add a little cooking wine appropriately, add boiling water to submerge the chicken after frying until the chicken becomes discolored, boil it over low fire for one hour, add 30--50g of day lily, and cook for another 30 minutes. Daylily is very milking, especially suitable for pregnant women in the second month.
2. Papaya chicken soup, cut chicken into pieces, fly water, put chicken, oil, red dates, cooking wine and ginger slices in the soup pot and cook for about 90 minutes. Add the cut papaya and cook for 20 minutes and then add salt! If you don't like to eat papaya, you can change papaya into yam, carrot, chestnut, etc., and the practice is similar.
There are many kinds of chicken soup practices, but everyone has different tastes. What should be done or should be done according to maternal preferences. However, maternity should understand that in the diet, soup has the nutrition of soup, and slag also has the nutrition of slag. Don't patronize soup without eating meat.
When we drink chicken soup in confinement, our family will stew it.
At best, add some medlar to add some color when cooking, so that the chicken soup will be original and pure.
To make chicken soup pure and nourishing, it depends on two points: ① ingredients and ② work.
Chickens should be free-range native chickens in the countryside, and it is best to grow up from snack insects and grazing seeds 1 year. Chickens are too old to stew firewood; Chickens are too young to taste.
The practice of stewing chicken soup focuses on stewing kung fu. After stewing for 6-8 hours, the original flavor of chicken flavor will come out.
The earthen pot for stewing chicken was burned in the earthen kiln in my hometown. It was flat-footed, ugly and heavy, with a lid of one or two kilograms, but it was extremely airtight and difficult to dissipate heat. A can of chicken soup was served, and the soup was still boiling for half an hour.
A good native chicken, oily and red. To drink chicken soup in the next month, you have to take out more than half of the butter, put two or two rapeseed oils into the pot, and stir-fry the chicken chop suey in the pot for 2-3 minutes.
After entering the tank, cover the big stupid lid, paste a layer of mud on the tank lid, and put it into the big firewood stove and bury it with fire embers. It's best to use large tree nodules for charcoal fire, but there is no open flame when the fire is still burning. The rest, no matter.
After seven or eight hours, before a can of chicken was opened, the smell of meat came to my face.
The chicken melts in the mouth, the soup is delicious, and the saliva will flow out.
After moving into the city, it is very difficult to eat this pure and original "stewed chicken soup" again.
Therefore, if "confinement" is to nourish postpartum, it is best to "stew chicken", and nothing is needed. An authentic chicken is enough! If you add some other ingredients, the original taste of chicken will be lost.
Eat chicken soup for tonic in confinement, but it is not easy to make too much tonic within a week after giving birth to a baby, so you must eat the best choice rooster. Eat some hens properly after a week. Roosters can promote lactation, while hens can cause breast closure, so it is not easy to eat hens before milking. However, if the milk rises and the mammary glands are blocked, you can't eat cocks. It will only make the situation worse.
Generally, I eat chicken soup for the next month, but it is not easy to take too much tonic within one week after giving birth to a baby, so I must eat the best rooster. Eat some hens properly after a week. Roosters can promote lactation, while hens can cause breast closure, so it is not easy to eat hens before milking. However, if the milk rises and the mammary glands are blocked, you can't eat cocks. It will only make the situation worse. Generally, you can add Houttuynia cordata, Codonopsis pilosula, Adenophora adenophora, Lycium barbarum and so on to stew chicken in confinement. You can also stew cuttlefish, carp and so on. However, don't add other seasonings to the stew in confinement. Generally, just add a little ginger and salt.
Chicken is delicious and nutritious, and it is often eaten in our lives. When a child is pregnant and weak, we will cook chicken soup to drink. When cooking chicken soup, we can put ingredients such as medlar, cordyceps, mushrooms, red dates, peanuts and soybeans, which are all better.
Chicken is the meat that we often eat in our life. It is delicious and nutritious. The most popular way to cook chicken soup is to cook chicken soup. When my wife is pregnant, I often cook chicken soup for her. After giving birth, she will be weak. It is still very good to drink a little chicken soup. Many people don't know what ingredients to use when cooking chicken soup. Let's share the chicken soup for people who are pregnant.
1. What ingredients are better for people who are confined to the moon to drink chicken soup? When I am confined, my body is weak, so I will cook chicken soup to drink. When I cook chicken soup, many people don't know what ingredients are better. When my wife is confined, I often cook chicken soup for her. When I cook chicken soup, I put a little red dates, medlar, cordyceps, mushrooms, soybeans, peanuts, etc., and the soup is delicious, nutritious and delicious, but everywhere.
Second, the chicken soup production steps 1, prepare ingredients: a black-bone chicken, red dates, medlar, Chinese caterpillar fungus and salt.
2. Clean the black-bone chicken, chop it into small pieces, clean it, boil it in cold water, skim the floating foam after the water boils, cook for a few minutes, boil the blood foam, take it out and rinse it with warm water.
3. Wash the Chinese caterpillar fungus flowers, soak them in water for ten minutes, put the black-bone chicken into the casserole, add enough water, wash the red dates and put them in, then put the Chinese caterpillar fungus flowers in.
4. Bring the fire to a boil, turn to a low fire and stew for one hour. After the time is up, put the medlar in, continue to stew for ten minutes, and finally add salt to taste. It is delicious and nutritious.
Small technique
1 When stewing chicken soup in confinement, you can use native chicken or black-bone chicken, and choose according to your own preferences. No matter what kind of chicken you use, you should choose fresh and high-quality chicken, so that the stewed chicken soup will be delicious and nutritious.
2, stewed chicken soup chicken must be cleaned, cold water under the pot drowning, can force out the blood of chicken, stewed chicken soup tastes delicious, the chicken soup that you drink in confinement can not put too much seasoning, just put salt.
Summary: When cooking chicken soup in confinement, you can put some ingredients such as red dates, medlar, cordyceps, soybeans, peanuts, mushrooms, etc. They are all very good, delicious, nutritious and delicious, but the customs in each place are different. Don't put too much seasoning when cooking chicken soup.
I'll stew chicken soup on confinement. Add some medlar to add some color when cooking, and this chicken soup will be original. Chicken soup should be nourishing, 1: ingredients, chickens should be free-range native chickens in the country, and it is best to grow up from snacks, insects and grazing seeds 1 year. Chickens are too old to stew firewood; Chickens are too young to taste.
2: Time, stewed chicken soup for 6-8 hours, and the original flavor of the chicken will come out.
Chicken soup is the most common tonic for confinement. Especially in rural areas, the old hen or black-bone chicken that is free-range and fed with whole grains and leaves is the best.
Simmer the whole chicken in a casserole, two Xinjiang jujubes and Ningxia Lycium barbarum, and leave the rest to time.
Sit on the sofa and have a cup of tea, eat some fruit and brush your mobile phone. Soon the rich aroma of chicken soup is all over the house, which is very fragrant.
After two hours of slow stewing, the chicken soup is clear, and the oil flowers are all over the casserole. Sprinkle some green shallots before taking out the pot and take a deep breath. It tastes great!
Wouldn't it be beautiful if the daughter-in-law who was confined to the moon could drink a bowl of nourishing chicken soup every day?
When I make chicken soup at home, I usually choose better chickens, so that the chicken soup will be more delicious. Generally, I will go to the WX applet and buy it in the new retail store. His chickens are all free-range old hens, healthy and nutritious, which are very suitable for stewing chicken, pregnant women, the elderly and the infirm.
How to make chicken soup ~
Step 1: After cleaning the bought chicken,
Step 2: Take a pot of cold water, add the washed chicken, add cooking wine and ginger slices.
Step 3: Take out the chicken after boiling and rinse it.
Step 4: Find another casserole or saucepan, add appropriate water and start stewing.
Step 5: Add Lycium barbarum, red dates and mushrooms after boiling.
Step 6: stew for about two hours. If it is not tender enough, you can stew for a while.
It is best to use original ecological ingredients, such as free-range farm chickens and eggs.