The most nutritious fruit refers to the fruit that is rich in nutrition and can effectively supplement the nutrients needed by the human body, such as blueberry, which can effectively moisten the intestines and relieve constipation and supplement trace elements in the body.
Nutritional fruit ranking
There are many common and most nutritious fruits, such as apples, bananas, pears, papayas, strawberries, oranges, kiwis, mangoes, apricots, persimmons and watermelons.
The top ten most nutritious fruits are kiwifruit, red-fleshed apple, cherry, annona, fig, red banana, orange, grape, apple and persimmon.
1, kiwifruit
Kiwifruit tastes sweet and sour, and it is a kind of fruit rich in vitamin C. Eating one or two kiwifruits every day can also promote digestion and improve the stomach.
2.cherry
Cherry is rich in nutrition and contains a lot of vitamins, which can effectively supplement the nutrients needed by human body and improve human immunity.
3. Red meat apple
The pulp in the red-fleshed apple is also red, pink and rose, which looks very appetizing. Rich in vitamins and other nutrients, but also higher than ordinary apples.
4. annona squarrosa
Annona is a kind of fruit with extremely low yield, which many friends have never seen. This kind of fruit only grows in tropical areas, and it is only cultivated in Zhejiang, Yunnan and Guangxi in China.
5. fig
It is an alkaline fruit with rich and comprehensive nutrition. It contains malic acid, citric acid, protease and more important calcium substances, of which the calcium content is 20 times that of apples. Figs are rich in dietary fiber, which can purify the intestines.
6. Red bananas
In the market of China, the most common banana is Huang Xiangjiao, while AAA grade fruit red banana is very rare. Few countries grow this kind of banana. It is called Nanyang Red Banana, which is a very expensive banana. Because the output is low, the price is very expensive.
7. refers to oranges
Orange is a kind of wild fruit produced in Australia, which tastes sour and is called caviar in fruit. Many fruits we usually eat usually bear fruit once a year.
8. grapes
It is a strongly alkaline fruit with sweet and sour taste. Grapes are full of treasures and rich in nutrition. Among them, anthocyanins and other substances have antioxidant effects, and are rich in fruit acids, sugars and vitamins, which are helpful for digestion, appetite, spleen and stomach health and fatigue relief.
9. Apple
Apple is a kind of strongly alkaline fruit, which is rich in vitamins, acid, potassium, dietary fiber, calcium and phosphorus. This kind of fruit is very suitable for people who lose weight.
10, persimmon
Persimmon has high nutritional value and contains many vitamins and minerals. Carotene is higher than other fruits, which can relieve the deficiency of body fluid and prevent dryness and evil spirits.