First, ingredients: carrots, salt, chicken essence, garlic, coriander, white vinegar, olive oil.
Second, the production method:
1, cut carrots into filaments (or plane them with a plane)
2. Put in a large bowl, add chopped coriander and minced garlic, and add olive oil (or sesame oil, boiled rapeseed oil, etc.). ).
3. Add salt, chicken essence and white vinegar, and mix well with chopsticks to serve.
Third, tips
1, the shredded carrot for cold salad should be cut thin, delicious and have a softening point, and it will not poke your mouth when eating;
2. If you find it troublesome to cut shredded carrots, you can use a planer, which is very convenient and quick.
If you don't like coriander and garlic, you can leave them. If you like spicy food, you can add some Chili oil or oil chili pepper, which is very delicious.
4. In the choice of oil, different oils have different odor effects. General blending oil salad oil has no special smell. Rapeseed oil, peanut oil, sesame oil and olive oil all have their own fragrance. Rapeseed oil needs to be cooked and cooled before it can be poured into cold salad.
5, eat now and eat now, salt should be placed before eating, so as to avoid vegetables and salt water coming out prematurely, leading to the loss of water-soluble vitamins.
Four, food description:
Carrot is a crispy and nutritious home-cooked dish. Chinese medicine believes that it can tonify the middle qi, strengthen the stomach and promote digestion, strengthen yang and soothe the five internal organs, and has a good curative effect on dyspepsia, chronic dysentery, cough and night blindness, so it is known as "Oriental Little Ginseng". After being fried and eaten, it can be converted into vitamin A in human body, which can improve human immunity and indirectly kill cancer cells. The latest research by American scientists confirms that eating two carrots every day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors.