We prepare three plums, two hundred grams of grapes, 1/2 apple, 1/4 lemon, and then wash these materials are clean, the skin of the plums are not removed, and then cut into four pieces, lemon peeled off the skin, the pulp is also cut into cubes, these materials are put into the juicer inside, squeezed into the juice, since the juice is stirred evenly, drink at room temperature, or can be placed in the refrigerator. Chill and drink, are very good.
The second is to prepare three kiwi fruit, an apple, two or three pieces of mint leaves, and then wash these materials above, the kiwi fruit skin to peel off, and then cut into four pieces, the skin of the apple is not to be peeled off, and then also cut into pieces, the mint of the night to put the pot of static maple leaves broken, and then add the kiwi fruit and juice, together with the juice, mix well, and then you can eat at room temperature, or can be placed in the refrigerator. Eat, can also be placed in the refrigerator inside the refrigerator, a while before eating, the taste is very good, nutritional value and very high.
You can also prepare three koju system, a carrot, the orange and carrots are washed, orange to remove the skin, and then dialed into a small flap, carrots cut off the head and tail, and then cut into long strips and put into the juicer inside the juice, orange jacaranda juicer, inside the juice, and carrot juice, mix well you can drink.
The above to you is the fruit of the health recipes, now you should also have an understanding of it, we can make a variety of fruits into a variety of food, as long as you can match the good, you can play a very good role, the above to you these two practices are very simple, and the flavor is also very good, today I'll introduce it to you here, I hope to give everyone bring some help.