The swelling of the bags under the eyes may be due to drinking too much water or eating food with too high salt content before going to bed. Therefore, reducing drinking water before going to bed and eating foods with too much salt or heavy taste can alleviate symptoms.

From the point of view of traditional Chinese medicine, eye bags are mostly related to spleen deficiency and dampness blocking water dampness, because the function of spleen deficiency to transport water dampness decreases, resulting in water staying between skin meridians and leading to eye bags. If there is dysfunction of the spleen and stomach, it is necessary to regulate the spleen and stomach, or cooperate with drugs to induce diuresis and reduce swelling.

Usually pay attention to eat less salty, greasy and indigestible diet, and eat less cold and sweet food, so as to reduce the burden on the gastrointestinal tract, contribute to the health of the spleen and stomach, help to discharge water from the body, and alleviate the symptoms of bags under the eyes.

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