The so-called cold body is actually a theory of Chinese medicine, Chinese medicine that if the person's spleen and stomach and kidney qi insufficiency will produce a cold body, the biggest feature of the cold body is that the sick person is not to be supplemented by the cold into the body of the body of sticky stools are always unable to lift up the spirit and the hands and feet of the cold in the middle of the night there will be a false sweat ,

The most important thing is to have the right to eat, and the best thing is that the person can eat a lot of food and drink. If a woman has a cold body, it will lead to menstrual disorders menstrual disorders and even menstrual blood secretion phenomenon, so if once you find yourself is a cold body, then we should eat something to maintain their bodies? The following will give you an introduction.

One; jujube brown sugar fungus soup

In our daily life, we can use, jujube, brown sugar and fungus boiled together to make soup, this soup is very suitable for cold body to drink jujube and brown sugar have the effect of replenishment of qi, and the role of the fungus can promote our digestion. Can promote our digestion, these three things together can effectively drive away the body's cold to increase the body's yang, this is a very good qi tonic drink.

Two; ginseng chicken soup

We can go to the Chinese medicine store to buy some ginseng and then go to the supermarket or market to buy a chicken to put them in the casserole stewed on the 3 ~ 4 hours, in the stew can be put into some dates and angelica and other traditional Chinese medicines every day to be able to drink a bowl of ginseng chicken soup, then on the alleviation of the cold body is a very effective means of life itself. Effective means of a life itself has to replenish gas and blood to enhance the role of human essence, and chicken is a great complementary food two together in the soup, simply can be said to be the removal of the best products of the cold.

Three ; Job's tears and red bean water

Two kinds of grains in the grains and cereals are able to effectively remove the body of the cold, they are Job's tears and red beans in our daily life can be Job's tears and red beans soaked in warm water for an hour or so, and then they are put together into the wall-breaking machine or a cooking machine together with breaking into a Rice paste to eat, so that you can remove the body of dampness and cold There is also a way to put barley and red beans together and then soak in boiling water for more than two hours, and then drink the soaked barley and red bean water, this method is also able to remove the body of dampness and cold.