You can add tangerine peel when cooking pumpkin soup.

How to cook pumpkin soup with tangerine peel:

Main ingredients: 400 grams of pumpkin, 100 grams of pork ribs (large ribs).

Accessories: 5 grams of tangerine peel, appropriate amount of water, appropriate amount of salt.

Production process:

1. Wash the pork ribs and cut them into pieces, put them in a pot and scoop them out for later use;

2. Cut the pumpkin into pieces Wash and cut into large pieces (do not remove the flesh), soak the tangerine peel until soft and wash;

3. Put the main ingredients in 1 and 2 into the soup pot, add an appropriate amount of water, and bring the soup to a boil over high heat. Finally, simmer over low heat until the soup is thick and season with salt.

4. When eating, put it into a bowl and serve.

Health effects: Nourish the stomach and blood, treat gastric ulcers. Delicious and nutritious.

The nutritional value of roasted pumpkin soup:

1. Pumpkin is warm in nature and sweet in taste. It has the effect of clearing away heat, dehumidifying and repelling insects. The flesh is used to treat sores and carbuncles. It has the effect of controlling and killing schistosomiasis, the vine has the effect of clearing away heat, and the melon base has the effect of anti-fetal and can cure toothache.

2. Chenpi is bitter, pungent and warm in nature. Returns to the lung and spleen meridians. It has the effects of regulating qi and strengthening the spleen, drying dampness and resolving phlegm. It is used for abdominal distension, vomiting and diarrhea after eating less, and cough with excessive phlegm.

3. Pork chops have the effect of nourishing yin and moisturizing dryness, replenishing essence and blood; it is suitable for those with insufficient qi and blood, yin deficiency and poor appetite.