Introduction of soup:?

Modern people work under great pressure and are prone to weakness and fatigue.?

To enhance vitality and energy, it is important to tonify the kidney.?

Black beans are an effective kidney tonic,?

Black beans are the grain of the kidney, black is water, and water goes to the kidney,?

So it is beneficial for people with kidney deficiency to consume black beans.?

At the same time, astragalus can replenish qi and solidify the surface, codonopsis replenishes the middle and benefits qi, and cinnamon nourishes the heart and calms the mind,?

Boiling soup with them together has the effect of nourishing blood and nourishing yin, benefiting qi and consolidating the surface,?

And the soup is moist but not greasy, tonic but not dry, and there is a role for hair growth and hair growth.

Black beans

Astragali

Dangshen

Cinnamon

Lean pork

Ginger

Salt

Black Beans Astragalus Dangshen Soup Directions ?

Wash all kinds of ingredients, wash and cut pork lean meat, fly water.

All the ingredients into the pot, add the right amount of water, martial arts fire boil and then turn the fire to boil for 2 hours.

Before leaving the pot, add salt to taste.

Winter melon and red bean soup with raw fish

Raw materials: red bean 60 grams, 750 grams of winter melon, 2 raw fish, 150 grams of lean pork, 3 slices of ginger.

Practice:

1, adzuki beans, washed, washed winter melon, cut with the skin, raw fish washed, slaughtered, scales, viscera, slow fire frying to yellow

2, pork lean meat washed, the whole piece of cut without a knife. Together with ginger into the tile pot, add 2500 ml of water (about 10 bowls of water).

3, martial arts fire boil after changing the fire boil 2 and a half hours, seasoned with the right amount of salt, oil can be, for 3-4 people.

Effectiveness: red beans and winter melon with raw fish soup is light and not greasy stagnant and nutritious, but also has the role of dampness and spleen. Red bean is one of the commonly used soup ingredients in Guangdong, it can strengthen the spleen and remove dampness, reduce swelling and detoxification, winter melon can relieve summer heat, and raw fish can tonify the spleen and promote water.

Beiqi Raw Fish Soup

Main ingredient: 20g of Beiqi, 450g of raw fish (1 or 2), 3 dates with pits removed.

Methods

1, Astragalus, red dates wash a wash.

2, raw fish slaughtered and washed, wipe dry water.

3. Heat a flat-bottomed wok or a Chinese wok, add 1 tablespoon of oil to grease the wok well, put down the raw fish, and fry it over a slow fire until light brown, then remove it from the wok.

4. Bring 5 cups of water to a boil, add raw fish, astragalus and jujubes, and simmer for 3 hours, season with salt.

Features

Beiqi can replenish the qi and solidify the surface, clear the fire, strengthen the spleen and stomach, raw fish, raw muscle and moisturize the skin, and increase vitality, jujube to replenish the spleen and stomach, and benefit the qi and body fluid. Beiqi raw fish soup can also prevent colds. If you want the soup to be more delicious, you can add lean meat to the same soup.

Apple Fish Soup

Materials

3 apples, 1 fish, 10 dates, 2 slices of ginger, a little salt.

Methods

Scaled raw fish, gills, rinse the fish with water, wipe dry. Fry with ginger drop frying pan until the fish body into a slight yellow; apple, ginger, red dates after washing, apple peeled and tipped, cut into cubes; ginger peeled and sliced, jujube core. Add appropriate amount of water in a tile pot and bring to a boil with fierce fire. Then add all the ingredients, change to medium heat and continue to boil for about two hours. Add salt to taste and drink.

Effects:Prevent the appearance of dark circles and bags under the eyes. In addition apple raw fish soup can also treat spleen deficiency, qi and blood deficiency, swelling, dizziness, insomnia.

The above article provides a detailed introduction to the practice of raw fish soup and its effects, I believe that everyone understands, raw fish soup has more protein, nutrient-rich, with the combination of a moisturizing and nourishing soup, nourishing the body, good for the skin. Then everyone hurry to learn the raw fish soup practice book, for the family to do delicious dishes put.