Vitamin B2, also known as riboflavin, is soluble in water. From the point of view of our health, this is a necessary substance for us. Its main function is to synthesize some human tissues, which usually exist on the surface of some organs. However, we can't synthesize this vitamin ourselves, and we can only rely on external intake. The viscera of some animals we often eat contains a lot of this vitamin, and some common grains in our lives also contain a lot of this vitamin. Many of us may think that the vitamin content in vegetables and fruits is high, which is actually true, but the vitamin B2 content is very low, which is a misunderstanding of many people.

What is vitamin B2? What's wrong with vitamin B2 deficiency?

? Since we have said that this vitamin is an essential substance for human body, the lack of this substance will easily lead to some problems in our human body. The shortcomings mentioned here are also divided into different degrees. If it is mild deficiency, it is generally in a sub-health state. In fact, it is difficult for us to find this situation. So when we find that there is something wrong with our body, we usually lack this vitamin. At this time, the main manifestations are ulcers, conjunctivitis and even cervical erosion. This needs attention.

So what are the benefits of vitamin B2 supplementation?

1, preventing oral ulcer

? Many people often have oral ulcers. It's not convenient to eat and talk. The whole life is greatly affected. At this time, it is usually caused by a serious lack of vitamin B2 in our bodies. We should supplement a small amount of vitamin B2 to effectively prevent this situation.

Step 2 relieve migraine

? Migraine is no stranger to everyone. This is mainly due to a common phenomenon of brain cell volume reduction. Vasospasm may also occur. A foreign study shows that people who take vitamin B2 are much less likely to suffer from migraine than those who take placebo, and the degree of headache is relatively reduced, which shows that vitamin B2 has a very slow effect on solving migraine, and migraine patients can try taking this vitamin.

3. Prevention of cardiovascular and cerebrovascular diseases

? It is found that vitamin B2 can well inhibit platelet aggregation in human body. Many people with cardiovascular and cerebrovascular problems should know something about it. In most cases, vitamin B2 supplementation can effectively alleviate the problem of blood vessel obstruction. At the same time, vitamin B2 can also participate in the metabolism of human body, which is helpful to promote the metabolic speed of human body and ensure the normal supply of heart blood, so it can prevent cardiovascular and cerebrovascular diseases well. What is vitamin B2? What's wrong with vitamin B2 deficiency?

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What is vitamin B2? What's wrong with vitamin B2 deficiency?

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