A, vinegar cucumber practice
Main ingredients: young cucumber (300 grams), sugar (6 grams), vinegar (7.5 grams), onion and ginger (4 grams), salt (4 grams), dried chili pepper section (a little), soy sauce (a little), wet diamond powder (a little), the whole pepper (a little).
Vinegar cucumber practice:
1, cut the cucumber into comb slices, put a little salt and mix, squeeze the juice.
2, start sesame oil pot, burn to boiling hot, will pepper, dry chili pepper into the fried red, and then put the cucumber, then the onion and ginger, vinegar, soy sauce, wet diamond powder seasoned pour, fry a few times that is good.
Two, practice two
Main ingredient: 250 grams of milk cucumber
Auxiliary: 20 grams of green pepper
Seasoning: sugar 7 grams of white vinegar 15 grams of ginger 5 grams of green onion 5 grams of salt 5 grams of sesame oil 15 grams of peppercorns 2 grams of soy sauce 5 grams of cornstarch (peas) 5 grams of each moderately
Practice
1. cucumber open edge digging to remove the pith, cut into thin slices of comb Add 5 grams of salt, slightly pickled, squeezed out of the water; chili peppers de-tipped and seeded, washed and cut into julienne; green onions and ginger were washed and cut into rice grains.
2. Burn a red pan, under the sesame oil, popping chili and pepper, into the cucumber, and then add ginger rice, green onion granules, white vinegar, soy sauce, cornstarch and the right amount of water, pocket stir fry a few times, can be on the plate.
Three, practice three
1. cucumber cut thin strip
2. then add vinegar, moderate sugar, monosodium glutamate.
3. Stir down and serve.
Four, nutritional value
1, anti-tumor: cucumber contains cucurbitacin C has the effect of improving the body's immune function, to achieve anti-tumor purposes. In addition, the substance can also be used to treat chronic hepatitis and prolonged hepatitis, and prolong the survival of patients with primary liver cancer.
2, anti-aging: cucumber is rich in vitamin E, can play a prolonged life, anti-aging effect; cucumber in the cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. With cucumber mashed juice coated skin, have moisturizing, stretching wrinkles effect.
3, anti-alcohol: cucumber contains alanine, arginine and glutamine on the liver patients, especially for alcoholic cirrhosis patients have some auxiliary therapeutic effect, can prevent and control alcoholism.
4, hypoglycemic: cucumber contains glucoside, fructose, etc. is not involved in the usual sugar metabolism, so diabetics to cucumber instead of starchy food to fill the hunger, blood glucose will not rise, and even lower.
5, weight loss and strong body: cucumber contains malonic acid, can inhibit sugar substances into fat. In addition, the fiber in the cucumber to promote human intestinal corruption in the exclusion of substances and reduce cholesterol has a certain role, can be strong body.
6, brain and mind: cucumber contains vitamin B1, to improve the brain and nervous system function is favorable, can calm the mind, assist in the treatment of insomnia.