Method: Drink 500 ml of warm water in the morning, and then do the following five actions in turn. After completing a set of movements, you should drink 500 ml of warm water immediately, and then repeat the exercise. Generally speaking, if you do two groups, you will feel defecation. You can try to go to the bathroom at this time, but don't force yourself to relieve yourself. "You must relieve yourself naturally and easily." After a bowel movement, you need to drink 500 ml of warm water and continue to practice until clean water is discharged.

Yoga gastrointestinal cleaning should be done on an empty stomach in the morning. According to the body's biological clock, 5-7 am is the vigorous time for digestive activities, which is conducive to clearing the intestines. Stand up straight with your feet together and your arms at your sides. When inhaling, raise your hands slowly over your head, cross your hands over your head and raise your heels at the same time. When exhaling, the upper body bends from the waist and tends to the right. Hold it for a few seconds and straighten it when inhaling. Exhale to the left and inhale to the right.

Stand upright, feet apart, slightly less than shoulder width. Inhale, raise your arms above your head and cross your hands; Turn your wrist, palms up. Exhale, slowly bend your arms with your upper body until your body is parallel to the ground; Keep your eyes on your hand. When inhaling, your hands will drive your body as far as possible to the right, and when exhaling, your body will turn as far as possible to the left.

Get down and put your hands on your knees. Bend your left knee and put it on the ground. Turn right when inhaling, and put your chin on your shoulder and look behind you when exhaling.