2, hawthorn cassia twig brown sugar soup. Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and gloomy complexion. Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g. Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, and when it is decocted to L bowl with slow fire, add brown sugar, mix well and boil.
3. Wuhu duck soup Efficacy: Oletum Trogopterori can promote blood circulation and remove blood stasis, while Rhizoma Corydalis has the functions of promoting blood circulation and removing blood stasis, promoting qi circulation and relieving pain, and calming the nerves. Duck meat can nourish the yin of the five internal organs, enrich blood and promote blood circulation. This soup can improve the symptoms of dysmenorrhea. Ingredients: Oletum Trogopterori 10g, Rhizoma Corydalis 9g, duck 50g, proper amount of vinegar and salt. Practice: Wash the duck, cut into pieces, put a little salt on it, and taste it. Wash Oletum Trogopterori and Rhizoma Corydalis, put them into a bowl, add appropriate amount of water, steam for about 30 minutes, remove residues and leave juice. Put the duck meat into a large basin, pour the medicine juice, steam it in water until the duck meat is cooked and soft, and add a little vinegar to taste before eating.
4, ginger jujube brown sugar water. Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma. Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar. Practice: wash the first two flavors, chop dried ginger into powder, remove the core of jujube, add brown sugar and fry until cooked, and eat jujube in soup.