1. It is recommended to drink more water, use less artificial cosmetics, eat more fruits, avoid staying up late and being tired, don't play mobile phones and computers for a long time, do more outdoor sports, take frequent walks, listen to music, relax, and try vitamin E for external use.

2. In terms of diet, you can eat more kiwifruit and soybeans. The unique dietary fiber of kiwifruit makes it a beauty sacred product. Soybean is a good helper for anti-aging and can also prevent melanin from depositing on the skin.

So why do you grow spots:

1. Bad living habits: Modern people are under great pressure to study or live, and often stay up late and eat irregularly, which will not only produce or deepen the color of spots, but also affect their health.

2. Make-up: The skin is covered with cosmetics for a long time, so the skin can't breathe well, and it is difficult to remove it when removing makeup. Therefore, the chemicals in cosmetics will remain on the skin and even penetrate into the skin, causing pigmentation and leading to long spots.

3. No sun protection: Most skin spots are caused by sun exposure. Especially in summer, the sun is very strong, and the ultraviolet rays at this time are also very strong, which will activate melanocytes in the skin. Over time, the pigment will precipitate and form spots.

4. Hormone secretion disorder: During pregnancy, due to the increase of female hormone estrogen, it is easy to grow spots in April-May, and generally it will gradually disappear after childbirth. However, it is possible that the original spots may be aggravated or new spots may grow because of mental stress, sun exposure, abnormal metabolism and psychological state.