Taking oral tablets If the sore throat is caused by a viral infection, antibiotics are useless. However, oral tablets containing phenol may be of some benefit. Phenol kills the surface germs, so it helps control the invader until resistance develops in the body. At the same time, the slight anesthetic effect of phenol numbs the nerve endings so that the throat does not feel itchy and sore. Oral tablets are available in varying dosages, so you should refer to the instructions when purchasing and using them. Similarly, the use of throat sprays containing phenol can ease discomfort. However, the effect is less long-lasting. Taking Zinc Oral Tablets Zinc oral tablets can help sore throats caused by colds." We gave subjects 1 tablet of zinc gluconate (23 mg) to take every 2 hours. And asked them to dissolve it slowly in their mouths rather than swallowing it. As a result, not only did they get relief from their sore throats, but other cold symptoms as well." Dr. Davies said. However, he warns against using such high doses of zinc for more than seven days in a row to avoid interfering with other minerals in the body. If you don't like the taste of zinc, you may want to simply use an oral tablet containing zinc. If you get a sore throat when you swallow, the pain must not be too deep and can be treated with a gargle of salt water or other solution. Note, however, that if you have a hoarse voice or a cough, the pain is deeper. In this case, gargling salt water will not help. Add 1 teaspoon of table salt to 1 pint (about 0.5 liters) of warm water. This is close to the consistency of saline, so you will find it mild. Gargle every hour and do not swallow the salt water (if you are concerned about excessive sodium intake). Chamomile Tea (chamomile) Steep 1 tablespoon of dried chamomile powder in 1 cup of hot water. Strain. Use when slightly warm. Squeeze a few drops of lemon juice into 1 large glass of warm water. ④ Whiskey Add a tablespoon of whiskey to 1 large glass of warm water. Gargling with this liquid helps to numb a sore throat. Increase the humidity in the room Sometimes, a sore throat on waking up is due to sleeping with your mouth open. Normally, air is first moistened in the nasal passages before it enters the throat and lungs. However, breathing through the mouth skips this procedure, leaving the throat scorched and uncomfortable. Experts recommend using a humidifier in the bedroom to increase the humidity of the surroundings. Clear nasal congestion If nasal congestion is partly responsible for making you breathe through your mouth, you should try to get your nose clear again. A decongestant nasal spray (such as Afrin) can be used. Do not use it for more than two days. Follow the instructions to avoid becoming addicted. Most people don't have a sore throat like they have pain in other parts of the body, so taking aspirin acetaminophen or ibuprofen is enough to reduce the discomfort. (Aspirin should not be taken by anyone under 21 years of age, as it can cause Reye's Syndrome, a fatal neurological disorder.) Increase water intake Drinking plenty of water and other beverages can moisturize dry throat tissue. However, some beverages should be avoided: thick dairy beverages tend to increase mucus in the throat, further irritating the tissues; orange juice may irritate an already inflamed throat; and caffeinated beverages have a diuretic effect, causing the body to lose water. Apply a wet compress to the throat with chamomile (chamomile) to relieve discomfort. Add 1 tablespoon of dried chamomile flowers to 1 - 2 cups of boiling water. Steep for 5 minutes and strain. Dip a clean washcloth into this solution, wring out the excess and apply directly to the affected area until the washcloth cools. Repeat if necessary. Take Garlic Oil Capsules "Garlic is the best natural antibiotic and antiseptic." Take garlic oil capsules six times a day. If there is a counter effect, discontinue use. Take Vitamin C Vitamin C helps strengthen tissues to fight germs that cause sore throats. Take 60 milligrams a day. Replace your toothbrush. Bacteria that collect on your toothbrush and injuries to the heel of your teeth during brushing can allow bacteria to invade your body's tissues. "Throw away your toothbrush as soon as you feel sick. Usually, this is enough to stop the bacteria on your toothbrush. If you still get sick, you should change your toothbrush again as you recover to avoid reinfection," Dr. Glass says. Dr. Glass said. From a preventative standpoint, experts recommend changing your toothbrush once a month and storing it in a dry place, thank you.