For many people, it is very troublesome in winter. Because of the nature of work, many people will stay outdoors for a long time, which will easily lead to frostbite, which has a great impact on our health. So how should we keep out the cold? Let's take a look.

chop suey with casserole

Efficacy: it can regulate limb cold and chills, tonify qi and blood, tonify kidney and replenish essence, so it can help us keep warm in winter, which is very beneficial to our health, can play a very good health care role, and also has a solution to frostbite.

ingredients: 5g of cooked mutton, 5g of sheep heart, 5g of sheep lung, 5g of sheep belly, 5g of sheep fat intestine (large intestine), 15g of coriander, 15g of green onion, 5g of sesame sauce, 3g of ginger, 2g of star anise, 4g of salt, 2g of spicy soy sauce and 1g of pepper.

production method: put five kinds of mutton, sheep heart, sheep lung, sheep belly and sheep fat intestine into a boiling pot, scald them thoroughly, take them out and drain them. Mutton, sheep lung and sheep heart are cut into pieces respectively; Cut the lamb belly plate into wide strips; Sheep fat intestines are cut into elephant eye pieces. Add salt and water to sesame paste, stir, add pepper noodles, Chili oil, chopped coriander and goose feather onion, and mix into seasoning. Put the casserole on fire, add broth, mutton, sheep heart, sheep lung, sheep belly, sheep fat sausage and seasoning slices, add onion, ginger slices, aniseed and refined salt, and simmer well.

stewed dog meat

efficacy: tonifying kidney, strengthening yang, tonifying kidney and benefiting qi.

Ingredients: 6g of dog meat (preferably dogleg meat), 1g of Lycium barbarum, 5g of Chinese yam, monosodium glutamate, refined salt, chopped green onion, ginger slices, white wine, chicken soup, pepper and vegetable oil

Preparation method: wash Chinese yam and Lycium barbarum separately for later use; Boned dog meat, scraped clean, cut into 4cm cubes, blanched in boiling water pot, fished out, and washed for later use. Pour vegetable oil into a pot, stir-fry with chopped green onion and ginger slices, stir-fry with dog meat, cook with white wine and add clear water; After boiling the pot, skim the blood foam, remove the dog meat and wash it with warm water. Put the dog meat in a casserole, add yam, medlar, refined salt, monosodium glutamate and pepper, pour the chicken soup and cover it; Seal the casserole with paper, put it in a cage and steam it over high heat. Take it out and serve.

Tip: There are many ways to cook dog meat. Besides stewed dog meat, it can also be made into delicious food such as dog meat pot, braised dog meat, chili pepper dog meat, spiced dog meat, etc. These eating methods are very delicious, and because of the excellent nutritional value of dog meat, it is very suitable for eating in winter as a kind of warm food.

After our introduction above, friends will certainly know more about the food choices in winter. We can find that these foods can help us keep warm from the cold, make us warm in winter, and help us solve the problem of frostbite in winter.