I often have to stay up late and work overtime at work. Although I know it's harmful to my health, I can't help it. What is good for my health?

midnight snack

If you are really hungry during staying up late, you should give priority to a light diet and try to avoid high-fat foods that take a long time to digest. It is best to eat some sugar foods (such as noodles, eggs, etc.) that can be quickly decomposed into glucose. And eat less instant noodles).

Nourishing diet

The tonic function is comprehensive and thorough. It is necessary to push the red ginseng first if it can be supplemented all the time. Ginseng is the king of herbs, and red ginseng is processed ginseng, which is mild in nature and can be taken for a long time all year round. Red ginseng is a famous tonic product since ancient times, which can fundamentally replenish qi, improve human immunity and comprehensively improve weak physique.

How to eat red ginseng is not complicated. Slice, stew, make tea and soak in wine. If it's too much trouble, you can buy red ginseng and honey slices and chew them directly to refresh yourself. Red ginseng tea is also a good choice.

The most important thing is: don't stay up late, do more exercise when you have time, and wish you good health.