It is recommended to eat more fresh fruits and vegetables (except peppers, peppers, garlic, onions, oranges, grapefruit and oranges). These are all burnt and can't be eaten.
Drink more hot water, and the amount of water you drink every day must be about 2000cc, so that you can sweat more and let the germs excrete with urine and sweat, and naturally it will be fine.
You can drink some green tea, medlar water, rock sugar stewed Sydney water, ginger brown sugar water, freshly squeezed watermelon juice, jasmine tea, etc., which is good for this disease.
You can't eat spicy cigarettes, wine, meat and greasy food, drinks and food, fried and pickled barbecues and hot pot Tang Can.
Eat less oil, salt and spices.
Three or five days will be fine. I wish you good health.
I hope my answer is helpful to you.