The top ten fruits with high protein are: avocado, guava, banana, peach, orange, papaya, persimmon, grapefruit, strawberry, pineapple.

1, avocado

Avocado is a high-protein fruit, protein content of 1.5 grams / 100 grams, calories for 161 kcal / 100 grams. It contains a variety of vitamins and minerals, such as vitamin K, vitamin C and potassium.

2, guava

Guava is a high-protein low-calorie fruit, protein content of 1.4 grams / 100 grams, calories for 41 kcal / 100 grams. It is rich in carotene, vitamin C and vitamin K, as well as potassium, calcium and other minerals.

3, banana

Banana is a nutritious fruit, protein content of 1.3 g / 100 g, calories for 115 kcal / 100 g. It contains a variety of vitamins and minerals, such as vitamin B6, potassium and magnesium.

4, peaches

Peaches are a high-protein fruit, protein content of 1.1 grams / 100 grams, calories for 48 kcal / 100 grams. It contains a variety of vitamins and minerals, such as vitamin C, vitamin A and vitamin B6, as well as potassium, calcium, iron and other minerals.

5, orange

Orange is a protein-rich fruit, protein content of 0.9 grams / 100 grams, calories for 47 kcal / 100 grams. It is rich in vitamin C, vitamin A and vitamin E, as well as potassium, calcium and other minerals.

6, papaya

Papaya is a high-protein fruit, protein content of 0.8 grams / 100 grams, calories for 27 kcal / 100 grams. It contains a variety of vitamins and minerals, such as vitamin C, vitamin A and potassium.

7, persimmon

Persimmon is a high-protein low-calorie fruit, protein content of 0.7 grams / 100 grams, calories 74 kcal / 100 grams. It is rich in carotene, vitamin C and vitamin A, as well as potassium, calcium, phosphorus and other minerals.

8, grapefruit

Grapefruit is a low-calorie high-protein fruit, protein content of 0.6 g / 100 g, calories for 41 kcal / 100 g. It is rich in vitamin C and carotene, as well as potassium, calcium and other minerals.

9, strawberry

Strawberry is a low-calorie high-protein fruit, protein content of 0.3 g / 100 grams, calories for 32 kcal / 100 grams. It is rich in vitamin C, vitamin A and vitamin E, as well as potassium, calcium, magnesium and other minerals.

10, pineapple

Pineapple is a tropical fruit, protein content of 0.1 grams / 100 grams, calories 65 kcal / 100 grams. It contains a variety of vitamins and minerals, such as vitamin C, vitamin B6, potassium and manganese, sweet and sour taste.

Reference: Baidu Encyclopedia-Avocado