Bird's nest is rich in collagen, amino acids, vitamins and minerals, which is a kind of superior nourishing Chinese herbal medicine, especially suitable for winter time tonic, with the effect of nourishing the thirst, nourishing the yin and moistening the lungs, benefiting the qi and tonifying the blood, activating the blood circulation and removing blood stasis, and improving the skin's beauty.

Bird's nest needs to be stewed in a correct way to fully release the nutrients contained therein, in order to be conducive to the body to absorb the nutrients therein, so bird's nest can be stewed in a purple casserole? The correct way to cook the bird's nest is recommended!

Bird's nest can be stewed in a casserole

Bird's nest can be stewed in a casserole, but it is necessary to master the correct stewing method, so as not to cause the loss of nutrients in the bird's nest.

Bird's nest is best not put directly in the casserole, try to put in the special stewing bird's nest stewing pot in the water is the best effect.

The correct way to cook bird's nest

Bird's nest should be put in a special stewing pot to ensure that the nutrients will not be lost.

To avoid the loss of nutrients contained in bird's nests, put the whole stewing pot into a pot and fill it with hot water, half of the height of the stewing pot, and then stew it in a slow fire to avoid wasting the nutrients contained in the bird's nests.

During the cooking process, the water inside the stewing pot will not boil, but slowly heat up. At the same time, the heat pressure from the steam breaks down the nutrients in the bird's nest and dissolves them in the water, while the aroma of the bird's nest is locked inside to ensure that the nutrients contained in the bird's nest are absorbed and utilized by the body.

What you need to pay attention to during the stewing process of bird's nest

When stewing bird's nest, try to soak the bird's nest as much as possible, so that the nutrients contained in the bird's nest are slowly released during the stewing process, and then absorbed and utilized by the body.

After the bird's nest has been soaked, it needs to be fully rinsed with cool water to fully rinse out the impurities contained therein, so that it can be consumed with better taste.

The bird's nest should be placed in a special stewing pot to avoid the loss of nutrients and to make it more palatable.