Yogurt is a kind of milk product which takes milk as raw material, adds beneficial bacteria (starter) to milk after pasteurization, ferments, and then cools and fills.

At present, most yogurt products on the market are solidified, stirred and fruity with various fruit juices and jams. Yogurt not only retains all the advantages of milk, but also develops its strengths and avoids its weaknesses in some aspects during processing, making it a more suitable nutritional health care product for human beings.

According to Shandong Business Daily, yogurt can easily stimulate gastrointestinal emptying. If people drink it on an empty stomach, the nutrients in it will be excreted before it can be completely digested and absorbed. If you choose to drink it between 30 minutes and 2 hours after meals, yogurt will be digested and absorbed slowly in the gastrointestinal tract together with food.

Matters needing attention in extended data

Although yogurt has rich nutritional value and excellent taste, it must be drunk in moderation, otherwise it will easily lead to excessive gastric acid secretion, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body.

Experts suggest that adults should drink no more than 400 grams of yogurt every day, except pregnant women or lactating mothers. For teenagers in their developmental stages, it is ideal to drink a cup of yogurt in the morning and evening, or a cup of milk in the morning and a cup of yogurt in the evening.

People's Network-It's better to drink well than to drink well. What you have to know about yogurt