1, fragrant mango and honey beans to raise the face of the fish

Ingredients: tortoise jelly, three colors of honey beans, mango, condensed milk.

Methods: 1, in advance of the turtle jelly (turtle jelly practice see here);

2, with a knife will be cut into small pieces of turtle jelly, into the bowl;

3, add the three colors of honey beans;

4, mango peeled and cored, cut into small particles;

5, will be added to the turtle jelly mango particles;

6, poured with a little condensed milk.

Tips:

1, turtle jelly into the bowl, the best at the same time pour some turtle jelly soup, taste will be better;

2, condensed milk according to their own tastes by increasing or decreasing the amount of;

3, the sweetness of the honeydew and mango will alleviate the bitterness of the turtle jelly, if you are not adapted to the students can be adjusted into some honey.

2, three colors of honey beans

Honey beans is really a hundred small ingredients, do bean bags can put some, do dessert industry can put some, or, when the craving, you can directly scoop so two big spoons ....... honey beans to do it is very easy to do, with what beans, what sugar, can be with their own preferences, free time you can do some more, put in the refrigerator at any time to take use, but do not do too much Oh, but do not do too much! The most important thing to remember is that you can't make too many of them. Homemade honey beans don't contain additives, so even if you put them in the refrigerator, you shouldn't keep them for more than a week.

Raw materials: 1 cup of red beans, 1 cup of green beans, 1 cup of black beans, brown sugar 80g, a little honey.

Practice: 1, three kinds of beans washed, soaked in water overnight;

2, soaked beans drained;

3, beans into the soup pot, add 1000ml of water;

4, large fire boil, and then add a bowl of cold water;

5, boiling again, then add a bowl of cold water;

6, large fire again boil

6, high heat again to boil, turn to low heat to cook, during which from time to time with a spoon to stir, so as not to stick to the pot;

7, cook to the soup is about to close the dry turn off the fire, sheng out, the temperature drops down after adding brown sugar;

8, the brown sugar fully stirred well;

9, and then add a little honey, stir well can be.

Tips:

1, repeatedly add cold water cooking method can make the beans easy to rot, if there is a pressure cooker does not have to be so cumbersome;

2, beans are more prone to stick to the pot, the simmering process should be stirred from time to time a few times;

3, honey beans in the honey beans, not only to increase the sweetness, but also to make the honey beans more viscous.

3, secret mango turtle jelly

Ingredients: turtle jelly powder 100g, 50g of cold water, 250g of boiling water, 1 mango.

Practice: 1, ready to pour turtle jelly powder into a bowl;

2, with cool water to mix the turtle jelly powder, poured into the pot, add boiling water, cook on low heat for about 5 minutes;

3, boiled solution poured into the plastic box, into the refrigerator for more than 5 hours, so that it is solidified;

4, solidified turtle jelly cut into pieces, add the mango grain.

Tips:

1. To mix the turtle jelly powder, make sure to use cool boiled water, hot water is easy to clump;

2. After adding boiled water, cook for a few minutes to dissolve the turtle jelly powder more evenly, it is best not to skip this step;

3. When cooking on a low heat, cook while stirring with a spoon to mix evenly.

4, cinnamon icing sugar stewed banana

Raw materials: 1 banana, icing sugar 5g, goji berries 10g, dried cinnamon moderate.

Practice: 1, banana slices, plate;

2, goji berries washed, soaked in water, to be used;

3, rock sugar chopped, sprinkled on the banana;

4, then sprinkled into the goji berries and dried cinnamon;

5, the pot of boiling water, water boiled into the banana steamed in water, 8 minutes can be.

Love Tips:

1, bananas try to cut thick slices, or steamed skin more easily wrinkled;

2, do not steam for too long, a few minutes can be, otherwise the banana will be discolored seriously.

Nutritional knowledge of ingredients:

1, bananas are good, but not for everyone. Acute and chronic nephritis patients and renal insufficiency, it is not advisable to eat more bananas, to half a limit;

2, bananas cold, cold spleen and stomach must be eaten with caution, so as not to cause diarrhea;

3, bananas high sugar, diabetic patients must pay attention to the limited amount of food, if eaten, the number of carbohydrates from the staple food should be removed, so as not to elevate blood sugar.

In addition to bananas, the ability to refresh the food can be really a lot of it, mainly the following categories:

1, high-protein foods: tofu, milk, goat's milk, eggs, beef, lamb, poultry, fish and other high-protein-rich foods, can be a timely replenishment of the human body consumed by the calories, which will eliminate the body fatigue faster.

2, alkaline food: bananas, cucumbers, eggplants and other fruits and vegetables, nutrient-rich, alkaline, alkaline food has the function of balancing the acidic high state of the human body, so as to achieve the effect of restoring physical strength.

3, vitamin-rich foods: beans, carrots, pig and sheep liver and grains contain a variety of vitamins, vitamin B1, B2, B6 and vitamin C are indispensable substances in the human body, they can be lifted as soon as possible the body's metabolism of the accumulation of products, so that the body to be full of vigor. Vitamin E can also anti-aging, eliminate fatigue.

4, tea: tea is rich in alkaloids and caffeine, and contains vitamin C and other nutrients, drinking tea can enhance respiratory function, can refresh, promote adrenaline secretion, help to relieve fatigue.

5, Chinese medicine: Chinese medicine ginseng, panax ginseng, ganoderma lucidum, schizandra, acanthopanax ginseng, ginkgo biloba, maitake, gelatin, etc., has the effect of solidifying the foundation to support the sun, replenish the qi to produce essence, and activate the blood to eliminate blood stasis, and so on.

5, peanut snowflake ice

Ingredients: nougat 350g, 60g of condensed milk, egg yolks 1, water 80ml.

Practice: 1, nougat all peeled out, put into the saucepan, add condensed milk;

2, add water, simmer on a low heat until the nougat melted;

3, egg yolks in the sugar;

4.

5. Pour the cooled peanut milk paste into the egg yolk paste;

6. Stir gently with a spoon to mix well and put into the refrigerator freezer, stirring every half an hour and freezing for more than 6 hours.

PS:

1, when simmering nougat must use low heat, otherwise it is easy to paste the pot;

2, the peanut milk paste should be cooled down and then poured into the yolk paste, otherwise it is easy to make the yolk paste clumps;

3, due to the large amount of milk content, it is important to add the right amount of water, otherwise it is not easy to solidify.

6, coconut papaya red bean smoothie

Ingredients: red beans 100g, sugar 60g, coconut flour 1 sachet, glutinous rice flour 5g, 800g water, papaya a little.

Practice: 1, soaked red beans with water overnight in advance;

2, soaked red beans washed;

3, red beans into the soup pot, add 8 times the amount of water;

4, the red beans until soft, add sugar;

5, stir until the sugar melted, take 2/3 of the red beans and part of the soup into the blender;

6, red beans and part of the soup into the blender;

6, the red beans and the soup into the blender;

7, the red bean, the red bean, the red bean, and the water.

6, beat the red beans into a fine red bean paste;

7, beat the red bean paste back into the saucepan, stir well, then add the coconut flour;

8, wait for the water to come back to a boil, and then add the glutinous rice flour in small batches;

9, stir well, and then simmer until the soup is thick, pour into bowls, cool down and then put into the refrigerator to freeze for 1 to 2 hours, when eaten, stir, and then add the chopped papaya dices can be.

Tips:

1, red beans should not be boiled, it is best to soak in advance;

2, like to eat beans, you can omit the blender beating step;

3, add glutinous rice powder will make the red bean ice texture soft, like to eat more ice, you can do not add;

4, the papaya dices can be replaced by any of the fruits they like.

7, wrapped in sweet purple rice balls

Raw materials: white glutinous rice 3 cups, purple glutinous rice 1 cup, 1 tablespoon of milk powder, 2 tablespoons of coconut flour, dried cinnamon a little.

Practice: 1, white glutinous rice and purple glutinous rice need to be soaked for 1 hour in advance;

2, white glutinous rice mixed with milk powder, coconut flour, into the rice cooker, add the right amount of water to cook;

3, the purple glutinous rice into the rice cooker, add the right amount of water to cook;

4, when the temperature of white glutinous rice down, take a small piece of the whole into a ball shape with a plastic bag;

5, put the white glutinous rice ball into the purple glutinous rice gently roll, so that the white glutinous rice ball evenly coated with a layer of purple rice;

6, all purple rice ball is ready, you can plate, sprinkled with a little dried cinnamon as a garnish.

PS:

1, glutinous rice can be steamed, but cooked glutinous rice is more viscous;

2, cooking glutinous rice water should not be more, otherwise glutinous rice is difficult to mold;

3, be sure to wait until the temperature of the glutinous rice down before the whole shape, so as to avoid burns;

4, glutinous rice is not easy to digest, if you suffer from gastritis, duodenitis, gastroenteritis, should eat less.

In the case of a small amount of food, it's not easy to digest.

Nutritional value of ingredients:

White glutinous rice: contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch and other ingredients, suitable for warm and strong, with a tonic in the gas, warming the spleen and stomach. Regular consumption, but also beneficial to the stomach due to cold regurgitation, appetite reduction, neurasthenia, muscle weakness, body fatigue and pregnancy abdominal distension and other symptoms. With white glutinous rice and angelica, Chinese wolfberry and other wine, can nourish the fitness, often drink, with a strong gas refreshing, beauty and longevity, soothing and revitalizing effect.

Purple glutinous rice: also known as black glutinous rice, due to the rich nutritional value and medicinal value and known as the "black pearl". Its nutritional value is much higher than white glutinous rice. Consumption of purple glutinous rice by women in labor helps to nourish the body weakness caused by postpartum, and is conducive to increasing breast milk. In addition, purple glutinous rice for patients with chronic diseases, recovery patients and the weak, is also a very good nutritional tonic.

8, coconut strawberry purple potato puree

Ingredients: 1 medium-sized purple potato, 15 raisins, coconut flour 10g, strawberry 4.

Practice: 1, purple potatoes cleaned, steamed on the steamer;

2, raisins washed with water, soaking soft;

3, steamed purple potatoes peeled, crushed with a spoon into a puree;

4, raisins chopped;

5, raisins added to the purple potatoes mashed;

6, coconut flour added to the purple potatoes mashed, stirred well;

7, with a bowl or mold shaping, and with a fork whole pattern;

8, and finally with strawberries for decoration can be.

Tips:

1, purple potatoes are hard, unlike sweet potatoes, soft and sticky, not easy to grind into puree, can be used to blenders to help;

2, purple potatoes puree is relatively dry, add coconut flour can be added to the water, easier to shape;

3, with the bowl of shaping on a layer of plastic wrap, easy to take out.

Nutritional value of ingredients:

Purple potatoes are rich in protein, 18 kinds of amino acids that are easy to be digested and absorbed by the human body, vitamin C, B, A and other 8 kinds of vitamins and phosphorus, iron and other 10 kinds of natural mineral elements. Among them, selenium and iron are the necessary elements for human anti-fatigue, anti-aging and blood replenishment.

Purple potatoes are rich in fiber, which can promote gastrointestinal peristalsis, clean up the intestinal lumen retained mucus, stagnant gas and corruption, improve the environment of the digestive tract, and prevent the occurrence of gastrointestinal diseases.

Purple potatoes contain a lot of anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, known as the seventh major essential nutrients following water, protein, fat, carbohydrates, vitamins, minerals.

Strawberries are rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins.

9, Portuguese tart

Raw materials: egg tart crust: Si Nian fly cake two (scallion flavor). Tart filling: 70g milk, 2 egg yolks, 70g condensed milk, 15g granulated sugar.

A, tart crust

Methods: 1, two fly cakes from the refrigerator to defrost;

2, a little flour sprinkled on the board, overlap the two fly cakes, rolled into a square sheet of dough.

3, roll the square sheet into a cylinder, roll it tightly;

4, wrap the rolled sheet with plastic wrap and put it in the refrigerator for about 15-20 minutes;

5, take out the chilled sheet and cut it into 12 equal parts;

6, take two small equal parts, overlap them and put them at your fingers;

7, press the overlapped dough and pinch it together;

8, take the overlapped dough and put it into the refrigerator;

9, take the dough and put it into the refrigerator. Press and pinch the dough together;

8. Hold the center of the tart crust with your thumb and rotate the crust while shaping it with your four fingers to make a thin circle with thicker edges, slightly bigger than the tart mold;

9.

B, tart filling

1, take out the egg yolks, put them into a pot and beat them until they are ready to use;

2, put sugar into a pot and add condensed milk;

3, stir well and then add milk;

4, heat it up on a low flame, stirring all the while heating until the sugar melts and you can turn off the flame;

5, pour in the yolk liquid after it cools down and stir it well;

6, pour the yolk liquid into a pot, stirring all the time;

7, pour the yolk liquid into the egg yolks and stir it well;

8, pour the egg yolk liquid into the egg yolks and stir it well.

6, preheat the oven at 220 degrees for 5 minutes, waiting for the time, will be adjusted to pour the filling into the tart mold, eight full can be, up and down heat bake 20 to 25 minutes.

PS:

1, the fly pie crust rolled into a tube, be sure to roll tightly, so that the final tart crust layered effect is good;

2, the heated sugar milk must be cooled down before adding the yolk liquid, or else it will be egg soup;

3, the filling should not be overfilled, seven or eight points can be, or else easy to overflow when baking;

4, I used a disposable egg yolk liquid;

Please note that the filling is not a good idea, as it can be used as an egg yolk.

4, I used a disposable tart mold, more shallow, and the texture is softer, baking will be crooked, resulting in the filling out of the conditions, it is best to use aluminum tart mold;

5, if the tart filling has been colored to the satisfaction of the degree of heat, you can turn to a single downward tube, or in the upper layer of the baking sheet, so as not to overbake the filling.

10, creamy popcorn

Ingredients: self-popping corn kernels 1 handle, 1 tablespoon of milk powder.

Practice: 1, self-popping corn kernels into a bowl, spread all over the bottom of the bowl can be;

2, corn kernels sprinkled with a layer of milk powder;

3, the bowl on the buckle on a plate, put into the microwave oven;

4, high heat ding 3-4 minutes can be.

Tips:

1, do not pop too many corn kernels at a time, the bottom of the bowl can be spread, more easy to paste;

2, be sure to cover the bowl and then ding, or microwave, on the day of the scattering of flowers ah;

3, ding time according to the microwave oven power to determine the size of the corn can not be heard to thump the sound of the blast on the explosion of a good.

11, microwave potato chips

Raw materials: peony skin a dozen.

Practice: 1, the yellow peony peeled flat in the microwave usable plate;

2, put into the microwave oven on high for two minutes, take it out and flip, and then ding for two minutes;

3, take it out and let it dry for a few minutes, become crispy can be eaten;

4, the white slices of the same practice, just due to the slightly thicker, ding the time to be a little bit longer.

PS:

1, yellow and white best separate ding, because the thickness is not the same, with a different time;

2, ding time depending on the power of their own microwave oven, during the period may stop from time to time to look at, so as to avoid the ding paste;

3, just out of the oven, do not eat right away, not only is it easy to burn your tongue, and just out of the pot of the softer, the texture is not good, let it cool! It is only after cooling that it becomes crispy.

12, rose crystal cup

Raw materials: rubber QQ sugar 100g, purple rose 8.

Practice: 1, the rose washed, drained and spare;

2, rubber QQ sugar dissolved in water, do not completely melt, retain some small sugar beads;

3, wash and dry a tall glass, in the cup filled with rubber QQ sugar solution, to the cup 2/3 can be

4, sprinkle roses, the tall glass tilted to stand, to be the sugar juice can be solidified.

Tips:

1, dissolve the rubber QQ sugar to retain some small sugar beads, the finished product will be more beautiful, you can not keep;

2, sugar juice into the tall glass is not too full, so as not to avoid the overflow of the rest of the time;

3, make sure that the rest of the long enough time, until the sugar sauce is completely solidified molding.

Effects of purple rose:

Purple rose can fully replenish the natural vitamin C, ease nerve fatigue, blood, warm the stomach to nourish the liver, can relieve the discomfort of menstruation, especially suitable for rough skin, sultry discomfort or physical and mental fatigue when drinking.

Purple rose flower language:

In Greek mythology, the rose is both the embodiment of the goddess of beauty, and dissolved into the blood of the goddess of love, which combines love and beauty in one. Purple roses symbolize romantic truth and the precious uniqueness of love, not as delicate as red roses, and are representative of those who are deep.

13, colorful chestnut balls

Ingredients: 10 peeled chestnuts, 1 tablespoon of coconut flour, 1 piece of praline chocolate.

Topping: a little cooked oatmeal, a little dried cinnamon.

How to do: 1, chestnuts steamed, cooled, put on a plastic bag, rolled into chestnut paste;

2, coconut flour with warm water and blend, add chestnut paste, mix well;

3, hands over the plastic bag, chestnut paste into the right size of the chestnut ball;

4, the chocolate melted in the water, with a bamboo skewer inserted into the chestnut ball, rolled in the chocolate liquid, so that chestnut ball

Tips:

1, directly buy shelled chestnuts is more convenient, if the shell of the chestnuts first to remove the outer skin clean;

2, mixing coconut flour, water should not be too much, otherwise it is difficult to shape the coconut;

3, wrapped in chocolate chocolate covered with chestnut balls in a timely manner to dip oatmeal or cinnamon dried, otherwise the chocolate liquid solidification is not easy to dip;

4, the chocolate liquid solidification is not easy to dip;

6, the chocolate surface evenly coated with oatmeal or dried cinnamon;

7, the chocolate liquid is not easy to dip. /p>

4, oatmeal and dried cinnamon can be replaced with any ingredients according to your favorite.

Trivia of ingredients:

Chestnuts are sweet and warm in nature, and have the effect of nourishing the stomach and spleen, tonifying the kidneys and waist, strengthening the tendons and blood, and stopping bleeding and swelling;

Chestnuts are rich in nutrients, including sugars, proteins, fats, and a variety of vitamins and inorganic salts. For hypertension, coronary heart disease, atherosclerosis and other good prevention and treatment. Elderly people often eat chestnuts, anti-aging, prolong life with great benefits;

Chestnuts do a lot of things, can be added to the water soup, porridge, can be, edible air-dried chestnuts, can also be used to fresh chestnuts simmering cooked to eat;

Chestnuts eat too much easy to stagnate gas, and is not easy to digest, to eat in moderation.

14, black sesame milk black rice paste

Materials: black sesame seeds, black rice, milk, sugar

Practice: 1, black sesame seeds and black rice washed and soaked overnight, black sesame seeds and the proportion of black rice according to personal preference, my general ratio is 2:1. will be soaked in black sesame seeds and black rice to the food processor to crushed and spare.

2, take a small milk pot, put water and milk, the ratio of 1:1, wait for the water to boil will be crushed black sesame seeds and black rice into the pot, add sugar, while cooking and stirring, medium heat cooking 15 minutes is done. In the process of cooking, pay attention to because the rice paste is relatively thick, so it is easy to pop splash out after opening the pot, be careful not to burn your hands!

15, chrysanthemum tea jelly

Materials: chrysanthemum, goji berries, rock sugar, agar

Practice: 1, with chrysanthemums, goji berries and icing sugar brewing chrysanthemum tea

2, take a small point of the pot, the brewed chrysanthemum tea into the tea into the appropriate amount of agar (according to the amount of your tea deployment), medium heat simmering to the agar melted, poured into molds such as cooled on the good.

16, papaya milk almond paste

Materials: papaya, U.S. almonds, milk, sugar

Practice: 1, the papaya peeled and cut into chunks

2, the large almonds with a grinder into a powder

3, take a small pot, put an appropriate amount of milk, and then will be studied into the ground almonds, stirring as it cooks, cook for 15 minutes. Add sugar and papaya and you are done, this is the best summer dessert to moisturize the skin.

17, milk oatmeal breast porridge

Ingredients: oatmeal, milk production method is even simpler, the cereal poured into the milk, put into the microwave oven, two minutes on high heat is done.

18, ginger hit milk

Materials: whole milk, sugar, fresh ginger

Practice: 1, take a piece of fresh ginger to get the juice, because we have the tools at home, if you do not have, you can mince the ginger, and then put into a gauze will be squeezed out of the juice, of course, this can be a physical work it.

2, put the milk in the sugar heating, a little cool.

3, the heated milk into the bowl of ginger juice, this is the process of impact.

4, cover the milk and let it stand for 10 minutes, the milk is flocculent is ready. Ginger milk is very good, sweet, fragrant and a little spicy flavor, summer drink can also really feel very warm it.

19, Pu-erh tea jelly

Materials: Pu-erh tea, honey, agar

Practice: 1, brewing Pu-erh tea

2, put the tea into a small pot, put the right amount of agar simmering, and so on a little cooler when mixing into the honey, and then put into the molds to cool.

20, apple milkshake

Materials: favorite fruit (apple, banana, papaya, cantaloupe), milk, honey

Practice: cut the favorite fruit into small pieces, and then according to the ratio of fruit and milk is 2:3 portions into the blender and stirred well, this time the milkshake is ready, if you like to eat sweet, then add a little honey. Serving method: one **** three days. Get up every morning and drink a glass of milkshake, eat a slice of whole wheat bread; at noon a glass of milkshake 150 grams of greens and meat, to the list of the main, can not eat oil big things; at night before 5:00 pm and then drink a glass of milkshake, the whole day to eat so much stuff.

21, yam and red fruit drink

Materials: yam, dried red fruit (dried hawthorn) icing sugar

Practice: 1, cut the yam into small dices, dried red fruit washed

2, take the casserole a, put the water and icing sugar boiled on a high fire, turn the fire to the boil on the 15 minutes, and then into the yam and dried red fruit boiled on a low fire for another 30 minutes on the good.