It is suggested to eat more high-protein food in the eighth month after pregnancy, which is helpful to the development of the fetus. First, look at whether the fetal movement is beneficial and regular, and at the same time, it is suggested to calculate the expected date of delivery, and usually achieve a balanced nutrition and observe whether there is frequent urination. Pay attention to calcium supplementation. Calcium deficiency in the late pregnancy is likely to lead to joint pain and discomfort.
Women who are pregnant for 8 months generally pay attention to a balanced diet, and it is enough to mix meat and vegetables. Whether it is breakfast, lunch or dinner, meat, fish, eggs, vegetables and fruits are generally needed. These need to be supplemented, so as to effectively ensure the nutritional balance of the fetus, and properly control the intake of foods that are too greasy or contain too much sugar in the third trimester of pregnancy.
You can eat steamed bread, noodles and cakes when you are eight months pregnant. In fact, you can eat any pasta or jiaozi when you are eight months pregnant. If the blood sugar of pregnant women is high, it is necessary to pay more attention to diet at this time and try not to eat too much pasta to avoid affecting blood sugar. Eight months pregnant, you need to eat more foods rich in protein, which can better provide nutrients for the growth and development of the fetus.
Try to control your diet, eat more coarse fiber food, eat less rice and white flour, and eat more fresh fruits and vegetables. Generally, you can eat more spinach, celery, pitaya, kiwi fruit, apples and bananas, and you can also eat lean meat, eggs and milk. However, you should eat less and eat more regularly, and you should not eat too much. Eating too much can easily lead to macrosomia and even gestational diabetes.