1, winter melon and lotus leaf soup
Matching reason: China has regarded lotus leaf as a good medicine for slimming since ancient times. Because lotus leaves have diuretic and laxative effects. Moreover, lotus leaves contain a lot of nuciferine, which can reduce fat and lose weight. After eating lotus leaves for a period of time, people's diet will change greatly, and naturally they will not want to eat greasy things.
Ingredients: 500g wax gourd, 20g lotus leaf and 4g salt.
1. Peel wax gourd, remove pulp and seeds, and cut into blocks.
2. Wash fresh lotus leaves and cut them into shreds.
3. Both of them are put into the soup pot, and appropriate amount of water is added. First, large fire is used, and then small fire is used after boiling.
4. Cook and adjust the taste with refined salt.
2. Braised winter melon
Ingredients: one catty of wax gourd and two pieces of garlic. Salad oil, oil consumption, soy sauce, salt, chicken essence, vinegar, sugar.
Practice:
1, melon peeled, seeded and cut into large squares, and the pulp side is inclined with the cutting knife vertically and horizontally to facilitate the taste; Crush the garlic.
2, pour oil in a hot pot, stir-fry garlic. After the oil is hot, pour in the wax gourd pieces, stir-fry them evenly, add a small amount of vinegar, sugar, soy sauce and salt in turn, add a proper amount of water, cover and simmer in a semi-submerged state.
3. When the water is about to boil, sprinkle with chicken essence, pour in a small amount of oil consumption, stir fry evenly, and then take the pot and plate. At this time, the action should be light, and the wax gourd has been burnt, so as to avoid being broken without looking at the face.
3. Stir-fried melon slices
Ingredients: a catty of wax gourd, half a carrot, two garlic salad oils, salt, chicken essence, vinegar and sugar.
Practice:
1, melon peeled and sliced, carrot peeled and sliced (used for adding color to dishes, optional), garlic crushed.
2. Boil water, add appropriate amount of salt after boiling, add melon slices and carrot slices, cook until the melon slices are translucent, and drain and plate.
2. Pour oil in a hot pot, add garlic, add a small amount of balsamic vinegar, sugar and chicken essence, mix well and pour into the dish.
4, winter melon seaweed soup
Ingredients: about 2 kg of wax gourd, kelp 1 cake (this depends on how much you like kelp), which is enough for five people to eat.
Practice:
1, peel the wax gourd, then cut it into blocks and wash it.
2, kelp with water for about 40 minutes, because the kelp bought outside has a lot of sand, so it should be washed clean. If it's that kind of sea belt, cut it into small pieces when you come back and soak it.
3. Put the oil in the pot. After the oil is hot, pour in the melon and kelp and stir fry for 2 minutes.
4. In order to make more soup, I poured the melon and kelp into another steamer with water boiling. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the saltiness yourself.
Efficacy: Trigonella foenum-graecum contained in wax gourd can promote human metabolism and inhibit the conversion of sugar into fat. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and whiten the skin; Kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol. Therefore, this soup can be described as a combination of whitening, spot prevention and weight loss, which is most suitable for greedy and beautiful people to drink.