How to eat papaya to lose weight the fastest

How to eat papaya to lose weight the fastest, papaya is a relatively common tropical fruit in our daily life, for people who want to lose weight, papaya is also a good weight loss tool, as long as you eat the right papaya, then you can lose weight. Here with me to see how to eat papaya to lose weight fastest.

How to eat papaya to lose weight fastest 1

Papaya Orange Juice

Ingredients: 150 grams of papaya, 100 grams of orange.

Practice:

1, papaya, orange peel, remove the seeds, cut small pieces.

2, pour all the ingredients into the juicer, add cool boiled water to the body between the water line, turn on the power, press the start button, stir evenly and pour into the cup can be.

Benefits: This juice contains organic acid components can inhibit fat synthesis, thus playing a role in weight loss.

Papaya Carp Casserole

Ingredients: 200 grams of papaya, carp 500 grams, ginger, wine, salt, monosodium glutamate, oil in moderation.

Methods:

1, carp cleaned up, remove the viscera, scales, fried in oil until both sides slightly yellow.

2, casserole on the fire, put cleaned up carp, papaya, ginger, yellow wine and the right amount of water, large fire boil, turn the fire boil 20 minutes, add salt, monosodium glutamate seasoning can be.

Benefits: This soup is rich in B vitamins, helps to maintain a slim figure; contains dietary fiber and protease can promote the body's metabolism.

Papaya stewed milk

Ingredients: first of all, you need to prepare the papaya, milk, rock sugar ringing the right amount of each. Practice is very simple, the first with a digging spoon tool to dig papaya into a small ball, when in can also use a knife to cut into small pieces of spare. At this time and then put the papaya block in the stew pot, and pay attention to put on the right amount of icing sugar, can not put more, otherwise it is not conducive to weight loss. At this time then put the stew pot into the pot on high heat to steam for 20 minutes. Then add half a carton of milk and continue to steam for 15 minutes on high heat. Papaya stewed milk is not only delicious, but also particularly nutritious, it is recommended that you eat more of this food in your daily life.

Papaya Sago Dew

Ingredients: first of all, prepare the ingredients, sago, papaya, pineapple, water, each appropriate amount. Practice is very simple, the first sago into a bowl with water to wash and put 2 minutes, sago sucked clean water to become large, into the pot with water to cook slowly, to keep stirring. See the sago into a transparent color cease fire until it cools, open fire and add fresh milk. Stir well, add the shredded coconut, add the sugar and stir, the fruit is processed and set aside, I used a fruit scoop. Add the fruits to the sago mixture and mix well.

How to eat papaya to lose weight fastest 2

Eat papaya at night to lose weight

1, eat papaya in moderation at night has a certain weight loss effect.

Papaya contains a certain amount of carbohydrates, protein and fiber, but the content of these substances are relatively small, and the fiber in them can also promote gastrointestinal peristalsis, which contributes to the body's waste discharge; papaya also contains proteolytic enzymes, not only tender to compensate for the secretion of the intestines, to supplement the lack of gastric juices, which helps to break down proteins and starch as long as the As long as it is eaten in moderation, papaya is helpful for weight loss.

2, 100g papaya contains a very low calorie, only 30 calories, is one of the lower calorie fruits, generally a papaya weighs about 700g, edible part of about 600g, so a whole papaya calorie about 180 calories, calorie is not high, suitable for weight loss during the consumption.

3, if you want to eat papaya to lose weight, you can eat directly can also be used to eat steamed. Eat directly and steamed are well preserved in the nutrients in the papaya and the dietary fiber and proteolytic enzymes, but to lose weight only eat papaya is useless', but also with a reasonable diet and exercise.

How much papaya is appropriate to eat a day

Papaya should not be consumed more than one a day.

Papaya contains a small amount of papaya alkali, this substance has a tiny toxicity, a small amount of consumption does not affect the body, but eat too much, papaya alkali in the body too much buildup without timely discharge, will cause discomfort.

What are the benefits of eating papaya

Promote digestion

Papaya contains a proteolytic enzyme that breaks down fats into fatty acids, and also promotes the decomposition of proteins and starch, which can promote the digestion of food to a certain extent.

Improve human immunity

Papaya contains carotene and rich in vitamin C, which has a strong antioxidant ability, can promote the body to repair tissues, to a certain extent, eliminate toxic substances, and enhance the immunity of the body.

Promote breast development

Papaya also contains papaya enzymes and proteases, which can improve female ovarian function and promote estrogen secretion, which helps to promote the development of breasts, but also moisturize and nourish the skin.