Nutritional value of avocado
In the avocado we can find, in fact, the fat content of avocado is very high, while the fat contained therein mainly belongs to the unsaturated fatty acids, but also very easy to be absorbed by our body, so we can eat avocado to help nourish. And for the avocado, in fact, it also contains a variety of vitamins, especially avocado fat and protein, sodium, potassium, magnesium, calcium and other nutrients needed by the human body, the content is very high, so we can eat avocado to help you nourish.
For avocado, which is very rich in fiber, and mainly belong to the soluble fiber, by taking avocado will be able to help us play the effect of removing excess cholesterol in the body, and which contains insoluble fiber is able to help us keep the digestive system functioning properly, for the prevention of constipation is very meaningful.
Avocado how to eat
Avocado is very suitable for us to eat a kind of food, especially eat avocado salad is a very good choice, first we need to wash the avocado, and then choose to peel the kernel, and then cut the avocado into a 1 cm square small particles, and also with peas, corn and vegetables that you like to eat the grain. Toss with salsa or tomato salsa and you're ready to go.
Contraindications and contraindications of avocado
Eating avocado need to pay attention to, although the nutrition of avocado is very rich, and also in the avocado is very rich in protein, but due to the fact that these proteins are actually belong to the plant proteins, especially in the avocado also contains a part of the heterogeneous proteins. It is going to give us irritation, and can easily lead to allergic problems as a result.