You can eat pumpkin. In addition to spicy things such as pepper, garlic, leek, garlic moss and garlic sprouts, you can also eat all kinds of food, fresh fish and shrimp, all kinds of vegetables and fruits. However, pay attention to heating before eating fruit, which not only affects milk secretion, but also benefits the body.

The benefits of maternal eating pumpkin millet porridge

Pregnant women can eat pumpkin. Eating pumpkin can not only supplement its own vitamins and trace elements, but also effectively enrich blood and nourish skin.

1. Pumpkin is rich in vitamins B2, B2, B6, A, C, phosphorus, potassium, calcium, magnesium, zinc, silicon, cobalt and other minerals. Among them, the content of vitamin A is almost the highest among melons and vegetables. Maternal consumption can supplement the energy and nutrition needed by the body and make up for the lost vitality during childbirth as soon as possible.

2. Enhance immunity. Pumpkin has the function of enriching blood, regulating sugar metabolism, enhancing immunity, preventing arteriosclerosis and preventing cancer.

3. Eating pumpkins often can keep your face healthy, especially for women. Pregnant women can also lose weight and help patients with impaired liver and kidney function to enhance the regeneration ability of liver and kidney cells.

4. Promote absorption and digestion. Pumpkin can protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface. Eating pumpkin can also promote bile secretion, accelerate gastric peristalsis and help food digestion. Eating pumpkin often can also dissolve gallstones.

5. Pumpkin can effectively prevent and treat hypertension and some liver diseases, and has a good preventive and therapeutic effect on postpartum hypertension.

Matters needing attention

Although you can eat pumpkin porridge after delivery, don't eat chilled fruits and vegetables casually for the sake of health. And if you do it right, you need to eat more high-protein foods and high-vitamin foods. Besides, you need to eat more low-fat and low-sugar foods. At the same time, you need to drink more water and eat more fresh vegetables and fruits.