patients with heart disease should have a low-fat diet, and patients with hypertension should have low salt. Hyperlipidemia is an invisible killer in the blood, so you should eat less foods with high cholesterol content, such as viscera, egg yolk, fish eggs, crab roe or cream. Fish and skinless poultry should be selected as meat. Don't eat poultry skin, because it contains high fat. When cooking, use more vegetable oils (such as soybean oil and olive oil) with high unsaturated fatty acids, and less animal oils (such as butter and lard) with saturated fatty acids. Grains, vegetables and fruits contain more vitamins and cellulose, which can supply all the calories people need without mentioning hyperlipidemia, so you might as well eat more brown rice, miscellaneous grains, beans, carrots, green leafy vegetables and fruits such as apples, pears and bananas. Of course, low fat is not fat free. It is also unscientific not to eat any meat. From a nutritional point of view, the fat layer is also a necessary protective layer for the heart. Quit smoking and limit alcohol. Harmful substances in smoke can damage blood vessel wall cells and promote arteriosclerosis. It is not appropriate to "sing to wine" all day. You can drink green tea and a small amount of red wine in moderation. Attention should be paid to avoid overeating. Eating too much, the gastrointestinal tract absorbs a lot of nutrients, such as fat, cholesterol, etc., which increases blood viscosity and induces heart attacks. What should not be eaten by heart patients? < P > There is nothing taboo. If you are worried, then eat a low-fat diet.

The best way for heart disease is to relax, not to be too happy or too sad. There is absolutely nothing wrong with standing quick-acting pills in your pocket. Do more aerobic exercise, but don't do strenuous exercise. What should heart patients eat? What should I not eat? What can I eat?

Hello, heart patients should eat three less and three more in their daily diet:

Three less:

1. Eating less means limiting the number and types of food. Most patients with heart disease are overweight, so they should consciously control their daily calorie intake and lose weight. It is suggested that you should not eat too much every time, so as not to increase the gastrointestinal burden and cause a heart attack. In addition, we should also eat less spicy food and food that is too cold and overheated to relieve gastrointestinal diseases.

2. Low fat: Try to eat less high-fat and high-cholesterol foods, such as oil, fat meat and animal offal. Excessive fat can cause obesity and hyperlipidemia, and long-term hyperlipidemia is the main factor causing arteriosclerosis. Therefore, it is necessary to control the intake of fat. Cholesterol content directly affects human health. If it is too high, coronary heart disease, fatty liver, hyperlipidemia and other diseases will occur, which should be properly controlled. In terms of diet, we should avoid animal foods, eat less fatty foods such as fat, cream and butter, and eat less foods with high cholesterol such as animal liver, brain, roe and cuttlefish. More legumes should be used, because soybeans contain lecithin and inorganic salts, which is very beneficial to the prevention and treatment of coronary heart disease.

3. Eating too much salt with less salt will lead to sodium and water retention, increase blood volume, and increase the burden on the heart, which is not good for preventing heart disease. Therefore, it is best not to exceed 6 grams of salt per day.

Sanduo:

1. Supplementing dietary fibres and dietary fibres is a substance that can't be digested and absorbed by human body, but it can promote cholic acid to be excreted from feces and reduce cholesterol production in the body, which is beneficial to the prevention and treatment of coronary heart disease. Cellulose mainly exists in vegetables, represented by bamboo shoots, dried prunes, celery and leeks, and soybeans and oats are more abundant in food crops. In China, it is believed that 15~3 grams of cellulose should be eaten every day to meet the needs. According to foreign reports, if you take 26 grams of cellulose every day, you can reduce the risk of heart disease in women, and the risk of myocardial infarction is also relatively reduced.

2. Supplementing vitamin-rich vitamins is helpful for heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, thus reducing harmful cholesterol in blood. Vitamin E has a strong antioxidant effect, which can prevent the peroxidation of unsaturated fatty acids, protect myocardium and prevent thrombosis. Vitamin PP (that is, nicotinic acid and nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, and reduce blood cholesterol. Green leafy vegetables are rich in vitamin C; Meat, grains, peanuts and yeast are rich in vitamin PP; Oils, beans and vegetables are rich in vitamin E.

3. Supplementing trace elements is small, but it plays a great role, and heart patients can't do without it. Selenium can protect the heart and prevent virus infection, and it is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, and inhibit cholesterol absorption, thus slowing down or preventing the occurrence and development of coronary heart disease. In addition, mineral elements such as calcium, magnesium, potassium and iodine are also beneficial to protect the heart. Excuse me, which fruits or vegetables are not suitable for heart patients?

Tea and pepper are not suitable. The reason is that tea can accelerate blood circulation, which is not good for the heart.

Pepper is also bad for the heart. The key is that they accelerate body metabolism, which is a burden for the heart. What should heart patients not eat in summer?

Suitable foods-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.

foods that should be avoided-sweet potatoes (food that produces abdominal gas), dried beans, and biscuits with strong flavor.

② protein foods-beef, lean pork, white meat fish, eggs, milk, dairy products (whipped cream, yeast milk, ice cream, cheese) and soybean products (tofu, natto, soybean powder, oily tofu)

Foods that should be avoided-fatty foods (pork belly and pork ribs of cattle and pigs). A small amount of cream and salad dressing

foods that should be avoided-animal oil, pig oil, bacon and oil-soaked sardines

④ vitamins and mineral foods

suitable foods-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers) and fruits (apples, oranges and pears).