How to eat dried spices

Celery fried with dried spices

This is a more basic way to do it, and celery is also basically available all year round. The two are sauteed together for a richer flavor, one crunchy and one softer.

Main Ingredients

150 grams of dried tofu, 75 grams of celery, 10 grams of carrots.

Seasoning

6 grams of refined salt, 5 grams of monosodium glutamate (MSG), 10 grams of pepper oil, 5 grams of thirteen spices.

Practice

1, celery scrape the skin shredded, cut into thin strips with a knife, carrots cut into strips.

2, the ingredients are ready after you can start a pot on the fire, and then slightly pour some water to boil, pour celery strips, carrot strips boil through the cool.

3, the dried tofu with a knife cut into strips, and celery strips carrot strips into the pot.

4, and then add salt, monosodium glutamate, pepper oil, thirteen spices, mixing can be mounted on the plate on the table.

If you love to eat more light some of the flavors, then MSG and thirteen spices, pepper oil, these can also be omitted, only oil and salt is also available, we according to their own tastes.

Spicy dried back to pot meat

Some people questioned the back to pot meat is not good for the body, in fact, mainly because of the oil on the top is more, if you do not have a problem with the body, then once in a while to eat it does not matter, do not need to worry about it too much.

Materials

Five-flower meat, dried spices, ginger, garlic, soy sauce, salt, sugar, bean paste.

Practice

1. In the morning, go to the grocery store to buy some fresh pancetta, the first step is to put ginger in the water and blanch the whole pancetta.

2. Sliced pate.

3. Dried spices cut into strips.

4. Prepare garlic, soy sauce, salt, sugar, soybean paste that will be used in a moment.

5. Put oil in the pot, put ginger and garlic, sautéed.

6. Put the pork, stir-fry until slightly browned out.

7. Add oil to the pan and add the side dishes.

8. Add meat and stir-fry.

9. Then pour in vinegar soy sauce, salt, sugar, bean paste, stir fry a few times, not too long, after a while can be out of the pot.

Steamed meat

Materials

Steamed 400 grams of dried meat, a green pepper, red beauty pepper 4-5, 500 grams of meat, a small handful of green garlic. Seasonings: oil, salt, soy sauce, starch, black pepper.

Practice

1, dried spices, green pepper cut into strips, red pepper cut into small sections, green garlic cut diagonal section to be used;

2, meat shredded, add a little salt, soy sauce, cornstarch, black pepper and mix well and marinate for 5 minutes;

3, the pot is hot, put the oil sliding pan, do not wait for the oil is too hot, the shredded meat into the sliding loose, stir frying until browned and then immediately sang up to be used;

4, add a little oil in the pot, after the heat, under the green pepper, red pepper section sautéed incense, under the dried incense, quickly stir fry, add a little salt and soy sauce, stir fry to dried incense color;

5, while stir frying a side of the pot along the edge of the appropriate amount of water, stir fry to dried incense lubricated fluffy, add green garlic section, stir fry for a few, will be stir-fried shredded meat into the stir fry can be up.

Nutritional value of dried meat

1, dried meat is made of tofu, containing a large amount of protein, coworkers and a large amount of fat and carbohydrates, and tofu protein is a complete protein, not only contains essential 8 kinds of amino acids, but also the proportion of its close to the human body needs, high nutritional value.

2. The lecithin contained in dried tofu can remove the cholesterol attached to the walls of blood vessels, preventing hardening of the blood vessels, preventing cardiovascular disease and protecting the heart.

3, contains a variety of minerals, supplemental calcium, to prevent osteoporosis caused by lack of calcium, to promote bone development, for children, the elderly bone growth is extremely favorable.

Summary: Although the dried meat looks quite inconspicuous, but in fact the nutritional value is very high. Especially need to supplement the protein of the crowd, if you do not love to eat meat and eggs, soy products is undoubtedly the best choice. However, when shopping, be sure to pay attention to the date, once put in a long time will deteriorate, this kind of dried spices do not eat.