Mango has high nutritional value, but some people will develop allergies after eating it. Clinically, there is a type of dermatitis called mango dermatitis. This is because after eating mango, you do not wash your hands, touch your face or other things. Parts, local allergies may occur, and some people with poor livers are not recommended to eat it.

Mango can help digestion, but it contains high calories, so you should eat less. Especially for women, you should pay attention to eating less at night, so that you will not became very fat.

Benefits:

1. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer. According to the modern dietary therapy point of view, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify the skin. Since mango contains a lot of vitamins, regular consumption of mango can moisturize the skin.

4. Prevent and treat high blood pressure and arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer effect, it also has therapeutic effects in preventing arteriosclerosis and hypertension.

5. Prevent and treat constipation. Mango contains a lot of fiber, which can promote defecation and has certain benefits in preventing and treating constipation.

6. Sterilization. Mango leaf extract can inhibit pyogenes, Escherichia coli, and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza viruses.

Disadvantages: Mango has high calories, so you should eat less. Do not eat mango after a full meal. Mango cannot be eaten together with spicy substances such as garlic. It is not good for your health and can cause yellow disease. According to modern reports, there are cases of nephritis caused by eating too much mango. People with allergies to mango leaves or juice can cause dermatitis and cold cough (itchy throat and white phlegm). People should avoid eating to avoid itching in the throat.