First of all, the most taboo during menstruation is to eat cold food, due to menstruation to eat cold food, the blood will be subjected to temperature changes, resulting in poor blood flow, easy to produce clots caused by menstrual cramps. Cold foods are mainly: ice, winter melon, cucumber, pears, crabs, watermelon and so on.

In addition to this, sour and astringent food spicy food is not adapted to, easy to cause stimulation to the body, such as: sour plums, chili peppers, pepper and so on.

The food suitable to eat more during menstruation is mainly warm and blood tonic food, such as: white onion, fungus, jujube, cinnamon, brown sugar, roses and so on.

If you eat cold food during menstruation, it is better to drink a little more ginger water at this time, which can balance the blood circulation in the body and promote the smooth flow of blood.