The practice of oatmeal and black rice porridge. Black rice is very healthy. Food can protect the nervous system, and oats can protect teeth and supplement calcium, because oats and black rice porridge are very nutritious and can reduce blood fat. Let's talk about the practice of oatmeal and black rice porridge for your reference.
The practice of oatmeal black rice porridge 1 oatmeal black rice porridge has many functions such as whitening, beautifying, nourishing the heart, lowering blood sugar, supplementing calcium, preventing cancer and strengthening the body.
food
Sabezin oatmeal 30g
Black rice 30g
50 grams of rice
Methods/steps
1. Wash the black rice and pour it into the rice cooker.
2, add the right amount of water, not too much.
3. Cook the black rice for another ten minutes.
4. Turn off the fire and simmer for a while.
5. Wash oats and rice and pour them into the pot.
6. Add the right amount of water, press the button and start cooking porridge.
7. Wait until the black rice is soft and rotten.
8. Mix a bag of lotus root starch with warm water and pour it into the pot.
9. Stir while cooking until it is thick.
The practice of oatmeal black rice porridge 2 the practice of black rice oatmeal porridge
1, black rice oats are ready.
2. Wash with water.
3. Put it in a pressure cooker and add 5 times of water.
4, cover, boil and manually deflate for 5 minutes.
5. Wash the medlar.
6. Open the pot cover, add the medlar, then boil and cook for 10 minute.
7. Sticky and fragrant rice porridge.
skill
I use a pressure cooker to save trouble and time. If you don't use a pressure cooker, you can soak it in advance and cook it for 20 minutes.