Ketogenic diet can really lose weight, but there are some scams, because if you don't eat carbohydrates at all, it's strange not to lose weight. As long as you want to lose weight, you will always encounter the trouble of ketogenic diet. Ketogenic diet is useless for most ordinary dieters. Whether the dietary nutrition is reasonable or not does not depend on ketogenic diet. The effect of ketogenic diet to lose weight quickly is just a blind eye. Ketogenic diet is a way to lose weight so that the body can produce ketone bodies, and what is ketone bodies? They are the products of our fatty acids when they are not completely metabolized. Without ketone bodies, the body can't operate without carbohydrate, so it is necessary to convert the fat in the original body into ketone bodies, which is why ketogenic weight loss ketone bodies are produced because of not ingesting carbohydrates. The less or even no carbohydrates you consume, the more ketone bodies will be produced. In other words, as long as you start a ketogenic diet, you will become a life machine that burns fat, which is really good in theory, but it is also harmful to your health. Although people who lose weight by ketogenic diet may lose weight quickly, once they start a normal diet, they will rebound quickly and more, and ketogenic diet does have certain effects. However, it's better to find a suitable way to lose weight, so as to avoid losing weight without success and falling into trouble. Even if you lose weight, you should ensure a reasonable diet structure, eat less oil and salt, eat eight times full on time, don't eat supper, keep your mouth shut and spread your legs, and then fancy ways to lose weight can't be separated from these six words. A reasonable diet combined with adequate exercise can ensure both health and beauty, and try not to try extreme methods. It is also very important to maintain a good work and rest. Some scientific studies show that people who often stay up late will be more obese than those who go to bed early, so people who lose weight should try not to stay up all night, and smoking and drinking are not allowed.