What to do with cold hands and feet and sweat

What to do with cold hands and feet and sweat? Some people regardless of spring, summer, fall and winter are cold hands and feet and easy to sweat, then this time you realize that their body what problem? The body suggests you cold hands and feet sweat how to do? It doesn't matter I have collected all the details of cold hands and feet sweating for you for reference.

1, qi and blood run insufficient

Many people's own yang qi is sufficient, but qi and blood run poorly can not reach the limbs, will lead to cold hands and feet, at the same time the body in fact is not cold, and even feverish phenomenon. There are also some people who originally have anemia or insufficient qi and blood, will also appear perennial cold hands and feet phenomenon.

2. Heart problems

If the heart is weak, it is very likely that the blood will not be able to run to the end of the limbs.

3, the impact of hormones

Many female friends in the menstrual period will obviously feel the body than the usual cold some, especially hands and feet. In addition, during pregnancy and childbirth may appear cold hands and feet. This is mainly due to the influence of hormones, the hormonal changes will affect the nervous system, which triggers the cold.

4, disease problems

Some diseases, such as hypothyroidism, the patient's basal metabolic rate will decline, so the body's ability to produce heat will be weakened, and the condition of cold.

How to regulate cold hands and feet

1, proper exercise. Those who often love to exercise rarely have cold hands and feet. Exercise helps promote blood circulation in the body.

2. Eat more food with more calories. In winter, you can make your own bowl of warm soup at home, and you can usually eat more calorie-rich food, but also eat some food to promote blood circulation.

The above is for the cold hands and feet sweating is how the introduction, this kind of physique of the people need to eat more warm stomach food. If the situation is serious, you can find a professional . The old Chinese doctor to adjust. Eat some jujube, soybean food, more outdoor activities to strengthen the body, slowly the body will be significantly improved.

How to do with cold sweaty hands and feet2

1, pay attention to the regulation of their own diet

Cold sweaty hands and feet should pay attention to the regulation of daily diet, pay attention to the nutrition of the comprehensive and balanced, the intake of enough protein and vitamins, such as eggs, beef, milk and so on. You also need to pay attention to the intake of some of the food is conducive to replenish blood, these can help the body of the phenomenon of insufficient blood. If necessary, you can also supplement some of the gluten, to help regulate their own.

2, pay attention to exercise in moderation, not suitable for more sweat

For those who like quiet do not like sports, blood circulation will be slower, for some white-collar workers, sedentary, or part of the occupation of longstanding people, the phenomenon of this cold feet and hands sweating phenomenon will be more serious to improve the need for proper exercise, the more you do hands and feet and waist, the more you can do, the more you can do, the more you can do. Usually do more hands and feet and waist of the local movement, stretching fingers, arms around the circle and other actions, so that the body produces enough heat to help blood circulation. Especially in the morning to get up and move the body, you can make yourself full of energy all day long.

3, traditional Chinese medicine to regulate

medication can be taken under the guidance of the doctor six flavors of dihuang pills, you can also use Zhibai dihuang pills to regulate the body, these medicines can help improve the body qi and blood insufficiency leads to cold hands and feet and sweaty palms phenomenon, if the process of taking the medication said that any discomfort, you need to talk to the doctor.

The above is our cold hands and feet, sweaty palms how to regulate a answer, the main practices include: pay attention to the daily diet, to moderate exercise, to help the circulation of blood in the body, but also can be utilized in traditional Chinese medicine to regulate. These are daily life we can often pay attention to the place, do a good job in these areas, for the improvement of qi and blood deficiency is very helpful.

How to do with cold sweaty hands and feet3

1, Pay attention to warmth The winter weather is cold, must pay attention to warmth, a variety of warm measures, such as jackets, woolen hats, gloves, scarves, socks, etc., in the cold weather should be fully dressed. But don't wear too tight clothes, or it will affect the blood circulation. You can soak your feet before going to bed at night, and then wear warm woolen socks to help protect your feet from the cold, but also conducive to sleep.

2, daily foot soak Add about 40 degrees of hot water in a deeper basin and let the water overflow your ankles. Soak for about 20 minutes, you will feel the whole body heat, which indicates that the blood circulation is smooth after the body began to heat. If you rub your feet while soaking, the effect will be better.

3, sleep good foot protection winter first to strengthen the warmth, especially feet and legs warm. If the lower extremities of the warmth to do a good job, the whole body will feel warm, in addition do not wear too tight clothes, because the clothes are too tight will hinder blood circulation. Remember that a down jacket is warmer than a mink coat, and wool pants repel the cold better than shapewear. Keep an extra thick jacket in the office and keep your feet warm when you sleep by wearing warm cotton socks.

4, eat some ginger tea Try to eat less cold fruits, such as watermelon, lettuce, fungus, etc.; eat more food containing niacin and B vitamins, which can expand the peripheral blood vessels; eat more nuts, carrots, and other warm and hot food; eat spicy food such as chili, pepper, mustard, etc. as appropriate. Gas stagnation and blood stagnation of women, taking ginger tea can help nourish blood and dissipate cold: ginger washed and shredded, and brown sugar with cooking, drink while hot. What is the harm of cold hands and feet 3 women if long-term cold hands and feet, it is easy to menstruation, menstrual disorders, dysmenorrhea, anemia, and may even be infertile or easy to miscarry, and the face is also easy to grow spots or acne; in the menstrual period, pregnancy, childbirth and other special physiological period of the female, because of the weakness of the body, it is more likely to cause cold hands and feet. If a middle-aged woman has cold hands and feet for a long time, she may have a loss of libido and early menopause.