Papaya tastes sweet and juicy, and contains a variety of nutrients, including vitamins A, B, B 1, B2, C, protein, iron, calcium, papain, organic acids and high fiber, etc. It contains so many nutrients that it can almost be the king among all fruits. Among them, the contents of vitamin A and vitamin C are particularly high, five times that of watermelon and banana, and vitamin C has the function of preventing colds. Generally speaking, the darker the fruit or vegetable, the higher its nutrition. Papaya is bright red and contains a lot of beta carotene. It is a natural antioxidant, which can effectively fight against free radicals that destroy body cells and accelerate human aging, so it also has the effect of preventing cancer, so it got the title of "Wanshougua". The papaya stewed snow ear and papaya milk in the breast enhancement and beauty products are holy products for moistening skin, beautifying face and relaxing bowels because they contain a lot of vitamins A, C and fiber. In addition, papaya is also a sacred product for breast enhancement, which can also stimulate the mammary gland to secrete milk and increase the weight of mother's lactation; There is a secret recipe among the people that papaya and pig's feet are boiled together, and the effect is quite good! Besides supplementing nutrition, milk has many special functions. It is said that Cleopatra used milk to take a bath to make her skin more beautiful and smooth. Modern people also realize that drinking more milk can absorb calcium. But beyond your imagination, milk can also "help", which is really unexpected! The latest research report points out that the special fat component in milk can not only kill the germs of sexually transmitted diseases, but also be used as a contraceptive component. The effect of papaya milk: moisturizing and beautifying. Teach you how to make papaya milk: papaya 1 50g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar1spoon (optional). Practice: peel papaya and cut into pieces. Put it into a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely fresh and fragrant, and can be drunk on the spot. If it needs to be taken out, it should be kept for no more than 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are all nutrients needed by the human body and are suitable for drinking every day. Fresh papaya will be slightly bitter in winter, which is normal. Please feel free to eat it.