Pears contain a variety of vitamins, organic acids, calcium, phosphorus and other minerals. Contains asparagine, beneficial to the protection of the kidneys. Containing vitamin B1, B2 , on the mediation of the nervous system, increase heart vitality, reduce fatigue has a certain role. Pears can provide potassium and fiber. Since ancient times, pears have been honored as the "fruit of the first", can cure cough and moisten the lungs. Pears are good to clear the heart and moisten the lungs, but it is cold, cold, cold cough should not be eaten raw, must be steamed over water, or put soup, or stewed with herbs can also be. Different types of pears cold degree is also different.

The skin of thick sand pear and imported beer pear, is more cold. Pears are sweet and slightly acidic, cold, non-toxic, and have the effect of "moistening the lungs and cooling the heart, reducing inflammation and fire, and detoxifying phlegm and wine. There is also a certain amount of protein, fat, carotene, vitamin B1, B2, malic acid and so on. Pear is a vibrant, energetic fruit. It is well hydrated and rich in vitamins A, B, C, D, E and trace elements iodine, which can maintain the healthy state of cell tissues, help organs detoxification, purification, but also soften blood vessels, prompting the blood to transport more calcium to the bones.

Pear nutritional value

1, dietary fiber

American nutritionists recently found that each pear contains 10 grams of cholesterol-lowering dietary fiber to meet the human body's daily dietary fiber requirements of 40%. Through a survey of some adults in Maryland found that those who consume the most dietary fiber in the body of the total cholesterol and LDL content of the lowest; at the same time, these people's weight is the lightest, the height of the body mass index is the lowest, the waist circumference is also the smallest.

2, wood and fiber

Eating pears will have a rough feeling on the tongue. This is because the wood and fiber and other stone cells pooled together, can stimulate the intestinal tube, eliminate constipation.

3, sugar

Pears contain sugar fructose and glucose, etc., with liver, digestion, appetite, can be used for hepatitis, cirrhosis patients auxiliary dietary therapy, the liver has a protective effect.

4, glycoconjugates

Pears contain glycoconjugates and ellagic acid and other components, can expectorate cough, the throat has a conservation effect. At the same time due to high blood pressure and pulmonary heart disease caused by dizziness, palpitations, tinnitus and other symptoms can have a good effect on relief.

5, vitamins

Pears contain a variety of vitamins and potassium, calcium elements, hypotensive, purging, sedative and diuretic effect on hypertension, heart disease accompanied by dizziness, palpitations, tinnitus, there is a certain therapeutic effect.

6, lignin

Pear seeds contain lignin, an insoluble fiber, can be dissolved in the intestines, forming a film like gelatin, can be in the intestines and cholesterol combination and exclusion. Pear seeds contain boron can prevent osteoporosis in women. Memory, concentration, and mental acuity improve when boron is sufficient. ?

7, B vitamins

Pears are rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure, play a role in lowering blood pressure and heart protection.

8, pectin

Pears in the pectin content is very high, helps digestion, facilitates stool.

9, water and organic acids

Pears contain a lot of water and organic acids and other substances, have the effect of reducing the heat, very conducive to maintaining the smooth flow of two stools, can be used as a hot days to supplement water and nutritional supplements.