Don't change clothes too quickly when changing seasons. It is best to match the thickness, mainly to keep warm. "Don't wear single clothes" is also an important point for cold dew health.

Cold dew season, in daily life, but also reasonable arrangements. It is believed that the pathogenicity of cold virus is enhanced when the temperature drops and the air is dry.

When the ambient temperature drops, the disease resistance of the human upper respiratory tract will decline. Therefore, in order to prevent colds in time, it is necessary to change clothes in time. At the same time, first-aid drugs should be prepared at any time to prevent sudden diseases such as asthma, stroke and myocardial infarction caused by sudden drop in temperature.

2, the salt is late and honey is late

Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping in good health and resisting aging in autumn, and can also prevent constipation caused by autumn dryness.

Modern medicine has proved that honey has curative effects on neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey often in autumn can also moisten and nourish the lungs.