The cell wall of Enoki mushrooms contains the dietary fiber chitin (also called chitin, which is the main component of the shells of crustaceans such as shrimps and crabs) that is particularly difficult to digest. It is generally only soluble in inorganic strong acids. Although our gastric juice is very acidic, it is rich in protein, B vitamins and potassium. The protein in Enoki mushrooms is high-quality protein, and the potassium content is also outstanding, at 195 mg/100 g. These nutrients are very easy to be digested and absorbed by the human body.

Edible fungi are the general name for large edible filamentous fungi, commonly known as mushrooms or mushrooms, mostly belonging to the class Basidiomycetes or Ascomycetes [1]. Flammulina enoki is a traditional edible fungus. It is rich in nutrients and is rich in protein, vitamins, amino acids, and polysaccharides. However, because the enoki mushroom tastes smooth and tender, if you are too impatient and swallow it without fully chewing it, then, It is possible that it will come out intact the next day. No wonder Enoki mushrooms are nicknamed "see you tomorrow".

It can be digested, but it is not easy to digest. For a while, I often drank alcohol and had a bad stomach. I drank beer. I ate enoki mushrooms in the summer and when I flushed the toilet, the enoki mushrooms floated up. It is best to chop it into pieces, make soup or put it in meatballs, and chew it carefully when eating. Since Enoki mushrooms are rich in nutrients and have a laxative effect, you can usually eat more.

If you have eaten enoki mushrooms recently, please pay attention to your poop. This is not based on considerations of strong taste, but because after gastrointestinal digestion, the shape of this fungus hardly changes much when defecating the next day. Because Enoki mushrooms are rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, various amino acids, phytohemagglutinin, polysaccharides, taurine, lentinine, Ophiopogon sterol, cytolytic toxins, mushroom cytotoxins, etc. . There is also a substance called lysine, which is also very high in content. This substance has the function of promoting the intellectual development of children.