A bowl of soybean milk for breakfast, two pieces of whole wheat bread and an egg; Chinese bean curd spinach, preserved eggs mixed with tofu, mung bean sprouts cooked with vinegar, and half a bowl of rice; For dinner, stir-fried fenugreek, fried melon with shrimp, cucumber mixed with yuba and a small bowl of red bean porridge.
2, diet 2:
A bowl of red bean and rice porridge for breakfast, a refreshing piece of cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1 bar; Scrambled eggs with tomatoes, celery mixed with fungus, stir-fried oil wheat vegetables and half a bowl of rice for Chinese food; For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.
3, diet three:
Breakfast soy bean curd, steamed egg soup, half steamed bread; Chinese cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice; Dinner is a bowl of cold bamboo shoots, mapo tofu, hot and sour lotus root slices and millet porridge.
4. Diet 4:
For breakfast, a steamed waxy corn, 1 poached egg and a glass of milk; Chinese tomato beef noodles (only half of the noodles), cold kelp and shredded carrots; For dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1 piece.
Extended data:
Precautions for weight loss:
1, it is forbidden to eat 3 hours before going to bed, and all the sugar eaten at night will be converted into fat and stay in the body, so you should eat dinner as early as possible.
2, do not eat carbohydrates for dinner, although carbohydrates are one of the three major nutrients needed by the human body, but eating too much is the root cause of obesity. Carbohydrates can be added to breakfast to replenish energy for brain activity. Reference content of carbohydrates in each meal: sliced bread 1 slice: about 28 grams; Rice 1 bowl: about 55g.
3. Maintain the existing food intake. Although it is said to be eating and drinking. But don't overeat, chew at least 30 times per bite to stimulate the brain to send a signal of fullness.