If you find yourself forgetful all the time, and this situation has affected your daily life, you should see a doctor, but if you feel that your memory is weakening just because of your age, the following five methods may help you improve your memory.

1. Disassembling information helps to remember: for example, divide a long phone number into several groups in order, and try to remember it in groups as much as possible, or when remembering new information, associate it with the old information that has been remembered. For example, when you know a new person named Bob, you can associate him with other people you know.

2. Stimulate memory by learning new knowledge: Try to learn a brand-new language or play a new musical instrument, and challenge your brain with crossword puzzles. Similar activities will help to enhance the physiological function of your brain and keep your memory sharp. We can also use some tools, such as Jingying speed reading memory training software, which has a good reputation. Interested friends can also download and try. After all, a good memory is what we all pursue, and it doesn't cost anything to try anyway.

3. Eat more foods that help to enhance memory: Large-scale research shows that omega-3 fatty acids rich in salmon and mackerel help to improve memory and attention, and eating foods containing low-fat carbohydrates, such as porridge or lentils, also helps to enhance memory.

4. Reduce stress: Studies have shown that the continuous secretion of stress hormones by the human body will have a negative impact on brain function, especially memory. When faced with stress, the human body will secrete cortisone.

This hormone can interfere with the function of neurotransmitters in brain cells, which is also the reason why people with high pressure are forgetful and unable to "think calmly".

5. Meditation: Meditation every day can thicken the parts of the cerebral cortex responsible for decision-making, attention and memory. Try to focus on imagining an image, a sound or just paying attention to your breathing during meditation, which will be better.