condiments

A small potato

30 grams of corn

Milk powder180g

condiments

not have

not have

Practice of healthy baby recipes in potato and corn thick soup

1.

Reference month age: more than 8 months

Ingredients preparation: 1 potato, 30g corn, 180ml formula milk.

Cooking time: 20 minutes

Difficulty analysis: primary

Tip: The number of ingredients in the recipe does not represent the demand for baby meals. Hemp can be increased or decreased according to the actual situation ~

2.

Peel potatoes and cut into pieces, and peel corn kernels for later use.

Tip: Potatoes contain a toxic substance called Solanum nigrum. According to the fresh weight, the content of peeled potatoes per 100 g is only 0.0 14 g, which is slightly higher if eaten with skin, but if potatoes turn green, the content of green part of 100g rises to 0. 156g, and the sprouting part is 0.100g. When choosing hemp, you must choose fresh and shiny potatoes and keep them in the dark at low temperature. Don't let small potatoes want to sprout!

3.

Put potatoes and corn in a steamer and steam over high fire for 15 minutes until the corn is cooked.

4.

Put the steamed corn kernels and potatoes into the cooker.

5.

Mashed potatoes and mashed corn.

6.

Pour the prepared milk powder into the pot and cook for 3 minutes on low heat.

7.

Pour mashed potatoes and corn into the pot.

Tip: In order to blend the flavor of ingredients and milk powder, I poured mashed potatoes and corn into the pot before the milk boiled. Milk will lose a small part of nutrients after high temperature, so the shorter the heating time, the better.

8.

In the process of cooking, stir constantly with a spoon, so that the potato mashed corn and milk powder can be fully blended together.

9.

After boiling, you can take out the pot. Before giving it to the baby, be sure to filter out the thick dregs!

10.

It's also great to make you afternoon tea!

Cooking tips

1. Today's soup base is made with formula milk. Many mothers want to know if formula milk can be cooked. Of course. Although some nutrients will be lost, most of them will not be affected. We mainly use it here to increase the taste of milk and make it easier for babies to accept.

2. The potatoes are steamed in advance and pressed into mud, and then boiled in the formula milk. The taste after fusion is better, without the astringency of potatoes and a milky smell, and the baby tastes delicate and soft.

3. Corn is rich in fiber, which will have coarse residue after being beaten by the cooking machine. Be sure to filter it before giving it to the baby.