1. Regulating blood sugar: Cinnamomum cassia can affect blood sugar metabolism, reduce insulin resistance, regulate blood sugar level, and help prevent and treat diabetes.

2. Enhance immunity: The ingredients in cinnamon can enhance immunity, help eliminate viruses and bacteria in the body, and accelerate natural healing.

3. Antibacterial and anti-inflammatory: Cinnamon contains a component called cinnamaldehyde, which has strong antibacterial and anti-inflammatory effects and can be used to treat infectious diseases such as gastroenteritis.

4. Eliminating dampness and dispelling cold: Cinnamon is pungent, hot, dispelling dampness and dispelling cold, promoting metabolism and contributing to physical recovery.

The taboo of cinnamon:

1. Pregnant women and lactating women should use it with caution.

2. Those who take oxalate drugs or sciatica drugs should not use them.

3. Patients with hepatic and renal insufficiency and severe heart disease should not use it.

4. Excessive consumption will cause liver damage and should be eaten in moderation.