Normal circumstances black beans, black rice and black sesame porridge walnut peanuts can be drunk every day, the special body need to look at the specific situation to determine.

General black food is rich in iron, zinc, selenium and other substances, is conducive to good health, but it depends on the individual's constitution, some of which are not suitable for regular consumption of these. Black beans are high in protein and low in calories, and research has found that black bean skins can improve the absorption of iron by the body's functions.

Eating black beans with the skin can improve the symptoms of anemia. In addition, black beans can blacken the beard and blacken the hair, and eating them regularly can replenish the kidney and lower cholesterol. But black beans into the kidney yin, winter cold, kidney Yang deficiency people had better not eat too much.

Expanded:

Black beans, black rice, black sesame edible introduction is as follows:

Black rice is rich in nutrition. The first thing you need to do is to take a look at the black rice, which is known as the "black pearl" and can nourish the kidney, spleen and stomach, and eat more appetizing and beneficial, bright eyes and blood. But the weak spleen and stomach of children or the elderly should not eat. Black sesame has the role of stomach and liver, can also increase the body's melanin, conducive to hair growth.

But black sesame should be eaten in moderation, eat too much will make endocrine disorders, triggering scalp grease, resulting in withered hair, shedding. Eat about half a small spoon every day, not more than a porcelain spoon. In addition, people with poor appetite and thin stools should not eat more black sesame seeds.

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