Many people use pig heart soup or perhaps pig heart fried vegetables, but we do not know that pig heart can also do desserts, pig heart stewed rock candy is a better nourishing dessert, not too fishy, but also very fragrant, and sweet soup soup with a very sinewy pig heart, the texture is very good, you want to make the best flavor, to understand the ingredients and the production of the steps, the pig's heart must be cleaned up, so as to ensure that there is no bad taste. This will ensure that there will be no off-flavor.

Pig heart stewed with rock candy

Modern people are often stressed because of the stress caused by nervousness, it is easy to sleeplessness, and the skin will also deteriorate. So you should pay attention to the way of health, through food therapy to improve the state of sub-health. Pork heart stewed with rock sugar is a very nourishing dessert, if you like to eat desserts, but also like to eat pig heart people can try to make at home.

Prepare the ingredients: pig heart, rock sugar, goji berries, cinnamon, yucca.

1, pig heart clean, you can pig heart over a little water, or in a small amount of flour "roll" a little, left for about 1 hour, and then wash with water.

2, the wolfberry, cinnamon, bamboo clean, the whole pig heart and materials into the stew pot, put rock sugar, and add the right amount of water.

3, put into the pot slow fire stew for more than 1 hour.

4, stewed and sliced can be.

How long does it take to stew pig heart with rock candy

The most important thing about stew is time, grasp the time to stew out of the soup is both delicious and nutritious. If the stew is not long enough, it will lead to the ingredients are not cooked, if the time is too long, there will be the phenomenon of overcooking, the ingredients become coarse and hard. So, how much time should be used to stew pig heart with rock candy?

The best thing to do is to stew pig heart with rock candy for one to two hours, if you use a pressure cooker, about one hour can be used, and an ordinary crockpot needs about two hours. It is best to put the whole pig heart into the crockpot and stew it together with other ingredients, so that the stewed soup is sweet and tasty and does not destroy the nutrients of the pig heart. After stewing, then the pig heart can be sliced and eaten. In the process of stewing, you can add rock sugar first, or you can add rock sugar when it is almost ready, and the amount of rock sugar can be added according to different personal tastes.

Nutrition of pig heart stewed with rock sugar

Pig heart has a high nutritional value, and adding rock sugar to cook, more moist. In the process of stewing, various materials are added, such as jade bamboo, wolfberry, etc., which also play a different role, is a very nourishing tonic, especially suitable for consumption in the fall and winter seasons.

1, pig heart nutrition: pig heart contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c, and niacin, etc., which strengthens the myocardial nutrition and enhances the myocardial contractility has a great effect.

2, yucca nutrition: yucca fresh products contain protein, crude fiber, niacin, also contains belladonna glycosides, belladonna bitter glycosides, kaempferol, quercetin, mucilage, carbohydrates, vitamins.

3, cinnamon is rich in glucose, sucrose, protein, a variety of vitamins and minerals, including niacin and vitamin K content is rare in other fruits.

Pig heart stewed rock candy suitable for what people eat

Pig heart stewed rock candy can play a moisturizing role, is a very good health tonic, especially for some of the weakness, insomnia, sleeplessness, heart